Pine Melon Crush
Cool off with the vibrant and refreshing flavors of Pine Melon Crush, a hydrating fruit drink that perfectly blends the tropical sweetness of fresh pineapple with the juicy, summery essence of watermelon. Enhanced with a splash of zesty lime juice and just a hint of honey for natural sweetness, this chilled beverage is as simple to make as it is satisfying. A quick 10-minute prep time and a handful of wholesome ingredients—like cold water and fresh mint for garnish—make this drink the ideal choice for summer gatherings, post-workout refreshment, or a healthy midday pick-me-up. Serve it over ice for an irresistibly crisp treat, and don't forget to strain for a smoother texture, if desired. This fruity mocktail is as delightful to sip as it is Instagram-worthy, making it a go-to for health-conscious and flavor-loving individuals alike.
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Recipe Information
Ingredients
- 2 cups Fresh pineapple chunks
- 3 cups Watermelon cubes (seedless)
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey (optional, for sweetness)
- 1 cup Cold water
- 1 cup Ice cubes
- 4 leaves Fresh mint leaves (for garnish)
Instructions
1. Add the pineapple chunks and watermelon cubes to a blender.
2. Pour in the fresh lime juice and honey (if using) for sweetness.
3. Add the cold water to help blend the fruits into a smooth consistency.
4. Blend the mixture on high speed until smooth and fluid, about 1-2 minutes.
5. Strain the blended mixture through a fine mesh sieve to remove any pulp, if a smoother texture is desired.
6. Fill serving glasses with ice cubes and pour the strained juice over the ice.
7. Garnish each glass with a fresh mint leaf and serve immediately for a cold, refreshing treat.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 117.6 g | 43% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 94.3 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1202 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
