Nutrition Facts for Pina colada yogurt parfait

Pina Colada Yogurt Parfait

Image of Pina Colada Yogurt Parfait
Nutriscore Rating: 69/100

Transport your taste buds to a tropical paradise with this delightful Pina Colada Yogurt Parfait! Bursting with layers of creamy Greek yogurt, juicy pineapple chunks, crunchy granola, and a sprinkle of lightly toasted coconut, this easy-to-prepare treat is as refreshing as it is satisfying. Sweetened with a touch of honey or maple syrup and infused with optional coconut extract for extra island-inspired flavor, this no-cook recipe comes together in just 15 minutes, making it perfect for a quick breakfast, dessert, or anytime snack. Each parfait is garnished with a vibrant maraschino cherry for a festive finish, making it as beautiful as it is delicious. Serve chilled for the ultimate tropical indulgence that’s packed with protein, fiber, and a taste of sunshine!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Greek yogurt (plain or vanilla)
  • 1.5 cups Pineapple chunks (fresh or canned, drained)
  • 0.5 cup Shredded coconut (unsweetened, toasted optional)
  • 1 cup Granola
  • 2 tablespoons Honey or maple syrup
  • 0.5 teaspoons Coconut extract (optional)
  • 4 pieces Maraschino cherries (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, mix the Greek yogurt with honey or maple syrup and coconut extract (if using) until well combined.

2

Set out four serving glasses or bowls to assemble the parfaits.

3

Spoon a layer of the yogurt mixture into the bottom of each glass.

4

Add a layer of pineapple chunks over the yogurt.

5

Sprinkle a layer of granola on top of the pineapple.

6

Repeat the layers (yogurt, pineapple, granola) until the glasses are full, finishing with a layer of yogurt on top.

7

Sprinkle shredded coconut over the top layer of yogurt.

8

Garnish each parfait with a maraschino cherry for a festive touch.

9

Serve immediately or refrigerate until ready to enjoy.

⚑
Cooking Tip: Take your time with each step for the best results!
1535
cal
53.8g
protein
183.7g
carbs
60.4g
fat

Nutrition Facts

1 serving (1081.7g)
Calories
1535
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 30.9 g 154%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 215 mg 9%
Total Carbohydrate 183.7 g 67%
Dietary Fiber 22.7 g 81%
Total Sugars 119.2 g
Protein 53.8 g 108%
Vitamin D 0.0 mcg 0%
Calcium 504 mg 39%
Iron 7.5 mg 42%
Potassium 1673 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
14.4%%
36.4%%
Fat: 543 cal (36.4%%)
Protein: 215 cal (14.4%%)
Carbs: 734 cal (49.2%%)