Nutrition Facts for Pina colada pudding cups weight watchers

Pina Colada Pudding Cups Weight Watchers

Image of Pina Colada Pudding Cups Weight Watchers
Nutriscore Rating: 68/100

Transport your taste buds to a tropical paradise with these delightful Pina Colada Pudding Cups, a Weight Watchers-friendly dessert thatโ€™s as light as it is indulgent! Combining sugar-free vanilla pudding, unsweetened almond milk, and a splash of coconut extract, this no-cook treat captures the creamy, fruity essence of a classic piรฑa colada without all the guilt. Juicy bites of crushed pineapple add bursts of natural sweetness, while a dollop of fat-free whipped topping creates an irresistibly fluffy texture. Garnish with toasted coconut flakes and a festive maraschino cherry for a crowd-pleasing finish. Ready in just 10 minutes and perfect for summer gatherings or weeknight cravings, these pudding cups are a refreshing, low-calorie escape into tropical bliss.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 1 box (1 oz) Sugar-free instant vanilla pudding mix
  • 2 cups Unsweetened almond milk
  • 1 cup Crushed pineapple (drained)
  • 1 teaspoon Coconut extract
  • 1 cup Fat-free whipped topping (thawed)
  • 2 tablespoons Toasted coconut flakes (optional, for garnish)
  • 6 whole Maraschino cherries (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a medium-sized mixing bowl, whisk together the sugar-free instant vanilla pudding mix and unsweetened almond milk until smooth and thickened, approximately 2-3 minutes.

2

Gently fold in the drained crushed pineapple and coconut extract until evenly combined.

3

Carefully fold in the fat-free whipped topping to create a light and creamy mixture.

4

Divide the pudding mixture evenly into six small serving cups or bowls.

5

If desired, sprinkle toasted coconut flakes on top of each pudding cup for added texture and flavor.

6

Add a maraschino cherry on top of each cup as a tropical garnish.

7

Refrigerate the pudding cups for at least 1 hour to chill and set before serving.

โšก
Cooking Tip: Take your time with each step for the best results!
590
cal
6.1g
protein
98.7g
carbs
16.3g
fat

Nutrition Facts

1 serving (1080.3g)
Calories
590
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 667 mg 29%
Total Carbohydrate 98.7 g 36%
Dietary Fiber 5.3 g 19%
Total Sugars 58.6 g
Protein 6.1 g 12%
Vitamin D 4.4 mcg 22%
Calcium 879 mg 68%
Iron 2.7 mg 15%
Potassium 486 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.8%%
4.3%%
25.9%%
Fat: 146 cal (25.9%%)
Protein: 24 cal (4.3%%)
Carbs: 394 cal (69.8%%)