Transport your taste buds to a tropical paradise with these delightful Pina Colada Pudding Cups, a Weight Watchers-friendly dessert thatโs as light as it is indulgent! Combining sugar-free vanilla pudding, unsweetened almond milk, and a splash of coconut extract, this no-cook treat captures the creamy, fruity essence of a classic piรฑa colada without all the guilt. Juicy bites of crushed pineapple add bursts of natural sweetness, while a dollop of fat-free whipped topping creates an irresistibly fluffy texture. Garnish with toasted coconut flakes and a festive maraschino cherry for a crowd-pleasing finish. Ready in just 10 minutes and perfect for summer gatherings or weeknight cravings, these pudding cups are a refreshing, low-calorie escape into tropical bliss.
In a medium-sized mixing bowl, whisk together the sugar-free instant vanilla pudding mix and unsweetened almond milk until smooth and thickened, approximately 2-3 minutes.
Gently fold in the drained crushed pineapple and coconut extract until evenly combined.
Carefully fold in the fat-free whipped topping to create a light and creamy mixture.
Divide the pudding mixture evenly into six small serving cups or bowls.
If desired, sprinkle toasted coconut flakes on top of each pudding cup for added texture and flavor.
Add a maraschino cherry on top of each cup as a tropical garnish.
Refrigerate the pudding cups for at least 1 hour to chill and set before serving.
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 98.7 g | 36% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 58.6 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 879 mg | 68% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 486 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.