Nutrition Facts for Pina colada pudding cups weight watchers
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Pina Colada Pudding Cups Weight Watchers

Image of Pina Colada Pudding Cups Weight Watchers
Nutriscore Rating: 68/100

Transport your taste buds to a tropical paradise with these delightful Pina Colada Pudding Cups, a Weight Watchers-friendly dessert that’s as light as it is indulgent! Combining sugar-free vanilla pudding, unsweetened almond milk, and a splash of coconut extract, this no-cook treat captures the creamy, fruity essence of a classic piña colada without all the guilt. Juicy bites of crushed pineapple add bursts of natural sweetness, while a dollop of fat-free whipped topping creates an irresistibly fluffy texture. Garnish with toasted coconut flakes and a festive maraschino cherry for a crowd-pleasing finish. Ready in just 10 minutes and perfect for summer gatherings or weeknight cravings, these pudding cups are a refreshing, low-calorie escape into tropical bliss.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 box (1 oz) Sugar-free instant vanilla pudding mix
  • 2 cups Unsweetened almond milk
  • 1 cup Crushed pineapple (drained)
  • 1 teaspoon Coconut extract
  • 1 cup Fat-free whipped topping (thawed)
  • 2 tablespoons Toasted coconut flakes (optional, for garnish)
  • 6 whole Maraschino cherries (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, whisk together the sugar-free instant vanilla pudding mix and unsweetened almond milk until smooth and thickened, approximately 2-3 minutes.

2

Gently fold in the drained crushed pineapple and coconut extract until evenly combined.

3

Carefully fold in the fat-free whipped topping to create a light and creamy mixture.

4

Divide the pudding mixture evenly into six small serving cups or bowls.

5

If desired, sprinkle toasted coconut flakes on top of each pudding cup for added texture and flavor.

6

Add a maraschino cherry on top of each cup as a tropical garnish.

7

Refrigerate the pudding cups for at least 1 hour to chill and set before serving.

Cooking Tip: Take your time with each step for the best results!
59
cal
0.6g
protein
10.1g
carbs
2.2g
fat

Nutrition Facts

1 serving (137.8g)
Calories
59
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 145 mg 6%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 6.8 g
Protein 0.6 g 1%
Vitamin D 0.8 mcg 4%
Calcium 157 mg 12%
Iron 0.4 mg 2%
Potassium 64 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.0%%
3.9%%
31.1%%
Fat: 116 cal (31.1%%)
Protein: 14 cal (3.9%%)
Carbs: 242 cal (65.0%%)