Nutrition Facts for Pilgrim diner hawaiian chicken
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Pilgrim Diner Hawaiian Chicken

Image of Pilgrim Diner Hawaiian Chicken
Nutriscore Rating: 70/100

Get ready to bring tropical flavors to your table with Pilgrim Diner Hawaiian Chicken, a delightful blend of sweet, savory, and tangy goodness! Juicy boneless chicken breasts are seared to golden perfection, then simmered in a luscious sauce made with pineapple juice, soy sauce, honey, brown sugar, garlic, and ginger. Grilled pineapple rings add a hint of caramelized sweetness, while a sprinkle of green onions and sesame seeds provides a fresh, flavorful finish. This easy 40-minute recipe is perfect for weeknight dinners and pairs beautifully with steamed rice or your favorite sides. Whether you're craving a taste of the islands or seeking a memorable dish for entertaining, this Hawaiian chicken recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Boneless, skinless chicken breasts
  • 8 rings Canned pineapple rings (reserve juice)
  • 1 cup Pineapple juice
  • 0.25 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 2 tablespoons Honey
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, freshly grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Olive oil
  • 2 stalks Green onions, sliced (for garnish)
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with salt and black pepper on both sides.

2

In a large skillet over medium heat, add olive oil and allow it to heat up.

3

Sear the chicken breasts for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.

4

In the same skillet, reduce the heat to medium-low and add the pineapple juice, soy sauce, brown sugar, honey, minced garlic, and grated ginger. Stir until the sugar dissolves and the mixture begins to simmer.

5

In a small bowl, mix the cornstarch with water to create a slurry. Gradually add the slurry to the skillet while stirring continuously to thicken the sauce.

6

Return the seared chicken breasts to the skillet, ensuring they are coated in the sauce. Simmer for an additional 10-12 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

7

While the chicken is simmering, grill or lightly pan-fry the pineapple rings for 1-2 minutes on each side until caramelized and slightly charred.

8

Once the chicken is done, serve each breast topped with two pineapple rings and a generous drizzle of the sauce.

9

Garnish with sliced green onions and sesame seeds, if desired.

10

Serve hot with steamed rice or your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
494
cal
56.6g
protein
41.7g
carbs
10.8g
fat

Nutrition Facts

1 serving (372.2g)
Calories
494
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 953 mg 41%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 2.2 g 8%
Total Sugars 34.2 g
Protein 56.6 g 113%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 2.6 mg 14%
Potassium 742 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
46.1%%
20.1%%
Fat: 394 cal (20.1%%)
Protein: 906 cal (46.1%%)
Carbs: 664 cal (33.8%%)