Grilled Pineapple Pork Chops
Savor the perfect blend of sweet and savory with these Grilled Pineapple Pork Chops! Tender, bone-in pork chops are marinated in a flavorful mix of soy sauce, honey, brown sugar, garlic, and ginger, then grilled to perfection alongside caramelized pineapple rings. This easy, 30-minute dish is a symphony of smoky, tangy, and sugary flavors, complemented by a hint of citrusy lime and fresh cilantro garnish. Ideal for summer barbecues or a tropical-inspired dinner, this recipe offers a quick prep time and an unforgettable dining experience. Serve with your favorite sides for a crowd-pleasing meal bursting with island flavor!
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Recipe Information
Ingredients
- 4 pieces bone-in pork chops
- 4 pieces pineapple rings (fresh or canned)
- 0.25 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons cilantro (optional, for garnish)
Instructions
In a medium bowl, whisk together soy sauce, brown sugar, honey, minced garlic, grated ginger, olive oil, lime juice, salt, and black pepper to create the marinade.
Place the pork chops in a resealable plastic bag or a shallow dish. Pour half of the marinade over the pork chops, making sure they are fully coated. Reserve the other half of the marinade for grilling.
Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Remove the pork chops from the marinade and let the excess drip off. Discard the used marinade.
Place the pork chops on the grill and cook for 5-6 minutes per side, or until they reach an internal temperature of 145°F (63°C).
While grilling the pork chops, lightly brush the pineapple rings with the reserved marinade and place them on the grill. Cook each side for 2-3 minutes, or until grill marks appear and the pineapple becomes caramelized.
Once the pork chops are fully cooked, remove them from the grill and let them rest for 3-5 minutes to retain their juices.
Serve the grilled pork chops with a slice of caramelized pineapple on top and sprinkle with chopped cilantro, if desired.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 892 mg | 39% | |
| Total Carbohydrate | 20.6 g | 8% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 16.8 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
