Nutrition Facts for Hawaiian grilled pork chops

Hawaiian Grilled Pork Chops

Image of Hawaiian Grilled Pork Chops
Nutriscore Rating: 67/100

Transform your weeknight dinner with these Hawaiian Grilled Pork Chops—a mouthwatering blend of sweet, savory, and smoky flavors that will transport your taste buds straight to the tropics! These succulent bone-in pork chops are marinated in a tantalizing mixture of pineapple juice, soy sauce, brown sugar, garlic, and ginger, infusing each bite with irresistible island-inspired goodness. Grilled to perfection and basted for extra richness, the chops develop a beautiful caramelized crust, making them as visually appealing as they are delicious. To elevate the presentation, top them with grilled pineapple rings and fresh green onions. Ready in under 30 minutes of active time, this recipe is perfect for an easy barbecue gathering or a vibrant, family-friendly dinner. Serve with fluffy rice, grilled vegetables, or a crisp side salad to complete this tropical feast!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
16 min
🕐
Total Time
26 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 1.5 cups pineapple juice
  • 0.5 cup soy sauce
  • 2 tablespoons brown sugar
  • 3 cloves garlic
  • 1 tablespoon ginger
  • 1 tablespoon sesame oil
  • 4 pieces pineapple rings (optional for garnish)
  • 2 stalks green onions (optional for garnish)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine the pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, sesame oil, salt, and pepper. Whisk until the sugar has dissolved and the marinade is well mixed.

2

Place the pork chops in a resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are fully coated. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours, or overnight for maximum flavor.

3

Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grill grates to prevent sticking.

4

Remove the pork chops from the marinade, allowing any excess liquid to drip off. Reserve the marinade for basting. Pat the pork chops dry with paper towels to promote even browning.

5

Place the pork chops on the preheated grill. Cook for about 6-8 minutes on each side, basting occasionally with the reserved marinade, until the internal temperature reaches 145°F (63°C). Discard any leftover marinade used for basting.

6

If using pineapple rings, grill them alongside the pork chops for 1-2 minutes per side, until they are caramelized and have grill marks.

7

Once cooked, remove the pork chops from the grill and let them rest for 3-5 minutes. Garnish with grilled pineapple rings and sliced green onions, if desired.

8

Serve warm with your favorite side dishes like rice, grilled vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2534
cal
206.6g
protein
132.2g
carbs
127.0g
fat

Nutrition Facts

1 serving (1749.1g)
Calories
2534
% Daily Value*
Total Fat 127.0 g 163%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 6.0 g
Cholesterol 544 mg 181%
Sodium 6273 mg 273%
Total Carbohydrate 132.2 g 48%
Dietary Fiber 7.4 g 26%
Total Sugars 109.0 g
Protein 206.6 g 413%
Vitamin D 0.0 mcg 0%
Calcium 266 mg 20%
Iron 9.8 mg 54%
Potassium 3872 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
33.1%%
45.8%%
Fat: 1143 cal (45.8%%)
Protein: 826 cal (33.1%%)
Carbs: 528 cal (21.2%%)