Nutrition Facts for Phad ka prao
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Phad Ka Prao

Image of Phad Ka Prao
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with **Phad Ka Prao**, a bold and flavorful Thai stir-fry that’s bursting with authenticity and aromatic spices. This iconic dish features tender strips of chicken breast stir-fried in a savory blend of fish sauce, oyster sauce, and soy sauce, perfectly balanced with a touch of sugar. The addition of fragrant garlic, fiery bird's eye chilies, and fresh Thai holy basil creates a symphony of spicy, sweet, and umami flavors that will tantalize your taste buds. Serve this quick 15-minute stir-fry over fluffy jasmine rice for a comforting meal that's as satisfying as it is easy to prepare. Perfect for spice lovers and those craving a taste of Thailand at home, Phad Ka Prao is the ultimate combination of convenience and culinary adventure.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons vegetable oil
  • 4 cloves garlic
  • 3 pieces bird's eye chilies
  • 300 grams chicken breast
  • 2 tablespoons fish sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 2 tablespoons water
  • 1 cup Thai holy basil leaves
  • 2 cups steamed jasmine rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Finely chop the garlic and bird's eye chilies.

2

Slice the chicken breast into thin strips.

3

Heat the vegetable oil in a large skillet over medium-high heat.

4

Add the chopped garlic and chilies to the skillet, stirring quickly until fragrant, about 30 seconds.

5

Add the sliced chicken to the skillet. Stir-fry until the chicken is cooked through and no longer pink, about 5-7 minutes.

6

In a small bowl, mix the fish sauce, oyster sauce, soy sauce, and sugar, then add to the skillet with the chicken.

7

Pour in the water and continue stir-frying for another 1-2 minutes until the sauce is slightly thickened.

8

Toss in the Thai holy basil leaves and stir well until the leaves are just wilted, about 30 seconds.

9

Serve immediately over steamed jasmine rice.

⚑
Cooking Tip: Take your time with each step for the best results!
735
cal
55.7g
protein
81.0g
carbs
19.3g
fat

Nutrition Facts

1 serving (460.4g)
Calories
735
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 8.3 g
Cholesterol 128 mg 43%
Sodium 1878 mg 82%
Total Carbohydrate 81.0 g 29%
Dietary Fiber 1.4 g 5%
Total Sugars 2.8 g
Protein 55.7 g 111%
Vitamin D 0.3 mcg 1%
Calcium 86 mg 7%
Iron 2.3 mg 13%
Potassium 608 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
31.0%%
24.0%%
Fat: 345 cal (24.0%%)
Protein: 446 cal (31.0%%)
Carbs: 649 cal (45.0%%)