Nutrition Facts for Gai pad bai gaprow

Gai Pad Bai Gaprow

Image of Gai Pad Bai Gaprow
Nutriscore Rating: 70/100

Experience the bold and alluring flavors of Thailand with Gai Pad Bai Gaprow, a classic and beloved stir-fry dish featuring tender, finely chopped chicken infused with the fragrant heat of Thai bird's eye chilies and garlic. This quick and easy recipe is all about balanceβ€”umami-rich oyster sauce, savory soy sauce, and a hint of sweetness perfectly complement the fresh, peppery aroma of Thai holy basil. In just 25 minutes, you’ll have a flavorful meal served over fluffy jasmine rice, optionally topped with a perfectly fried egg for added richness. Perfect for weeknight dinners or when you crave authentic Thai street food at home, this dish is a true celebration of bold spices and effortless cooking techniques.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Chicken breast or thigh, finely chopped
  • 4 cloves Garlic, minced
  • 3 pieces Thai bird's eye chilies, finely chopped
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Fish sauce
  • 1 teaspoon Sugar
  • 1 cup Thai holy basil leaves (or regular Thai basil as a substitute)
  • 4 cups Cooked jasmine rice (for serving)
  • 4 pieces Fried egg (optional, one per serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

2

Once the oil is hot, add the minced garlic and chopped Thai chilies. Stir-fry for about 30 seconds until fragrant.

3

Add the finely chopped chicken to the skillet. Stir and break it apart as it cooks, ensuring it browns evenly. Cook for approximately 5–7 minutes, or until fully cooked.

4

In a small bowl, mix together the oyster sauce, soy sauce, fish sauce, and sugar. Stir to combine.

5

Pour the sauce mixture into the skillet with the chicken. Toss everything together so the chicken is evenly coated. Cook for 2–3 minutes to allow the flavors to meld.

6

Add the Thai holy basil leaves to the skillet and stir-fry for another minute until the leaves have wilted. Remove the skillet from heat.

7

Serve the basil chicken hot over steamed jasmine rice, and top each serving with a fried egg if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1532
cal
191.6g
protein
21.4g
carbs
73.9g
fat

Nutrition Facts

1 serving (1042.2g)
Calories
1532
% Daily Value*
Total Fat 73.9 g 95%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 16.8 g
Cholesterol 1161 mg 387%
Sodium 3447 mg 150%
Total Carbohydrate 21.4 g 8%
Dietary Fiber 4.5 g 16%
Total Sugars 6.5 g
Protein 191.6 g 383%
Vitamin D 4.7 mcg 24%
Calcium 653 mg 50%
Iron 16.7 mg 93%
Potassium 2453 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
50.5%%
43.8%%
Fat: 665 cal (43.8%%)
Protein: 766 cal (50.5%%)
Carbs: 85 cal (5.6%%)