Nutrition Facts for Thai chicken stir fried with holy basil gai pad graprow

Thai Chicken Stir Fried with Holy Basil Gai Pad Graprow

Image of Thai Chicken Stir Fried with Holy Basil Gai Pad Graprow
Nutriscore Rating: 70/100

Experience the bold and aromatic flavors of Thailand with Thai Chicken Stir Fried with Holy Basil, or Gai Pad Graprow. This quick and easy stir-fry recipe features tender ground chicken infused with the intense aroma of garlic, fiery Thai bird's eye chilies, and the unmistakable fragrance of fresh holy basil leaves. A medley of soy sauce, oyster sauce, fish sauce, and a touch of sugar creates a savory-sweet sauce that balances the dish perfectly. Serve this vibrant stir-fry over steamed jasmine rice, and for an authentic street food touch, top it with a perfectly fried egg. Ready in just 20 minutes, this iconic Thai delicacy is a go-to for busy weeknights or anyone craving a taste of Southeast Asia in their own kitchen. Perfectly spicy, deeply flavorful, and utterly satisfying, Gai Pad Graprow is a must-try for any lover of Thai cuisine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams Ground chicken (or finely chopped chicken)
  • 1 cup Holy basil leaves
  • 6 cloves Garlic cloves
  • 5 pieces Thai bird's eye chilies
  • 1.5 tablespoons Soy sauce
  • 1.5 tablespoons Oyster sauce
  • 2 teaspoons Fish sauce
  • 1 teaspoon Sugar
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Water (optional)
  • 2 cups Steamed jasmine rice
  • 2 pieces Eggs (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the garlic and chilies by pounding them together in a mortar and pestle until they form a coarse paste. Alternatively, finely mince both ingredients together with a knife.

2

Heat the vegetable oil in a wok or large skillet over medium-high heat.

3

Add the garlic and chili paste to the hot oil and stir-fry for 30 seconds until aromatic, being careful not to burn it.

4

Add the ground chicken to the wok and use a spatula to break it up into small pieces. Stir-fry for 3-4 minutes until the chicken is cooked through.

5

Add soy sauce, oyster sauce, fish sauce, and sugar. Stir well to coat the chicken evenly. If the stir-fry looks dry, add 1-2 tablespoons of water to loosen the sauce.

6

Reduce the heat to low and stir in the holy basil leaves. Cook for another 30 seconds to 1 minute, just until the basil wilts.

7

Remove the wok from heat and serve the stir-fried chicken over steamed jasmine rice.

8

Optionally, top the dish with a fried egg for an authentic Thai street food experience.

Cooking Tip: Take your time with each step for the best results!
1500
cal
103.7g
protein
116.6g
carbs
69.7g
fat

Nutrition Facts

1 serving (1218.2g)
Calories
1500
% Daily Value*
Total Fat 69.7 g 89%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 16.8 g
Cholesterol 714 mg 238%
Sodium 4489 mg 195%
Total Carbohydrate 116.6 g 42%
Dietary Fiber 7.3 g 26%
Total Sugars 8.9 g
Protein 103.7 g 207%
Vitamin D 2.7 mcg 14%
Calcium 613 mg 47%
Iron 14.5 mg 81%
Potassium 2151 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
27.5%%
41.6%%
Fat: 627 cal (41.6%%)
Protein: 414 cal (27.5%%)
Carbs: 466 cal (30.9%%)