Nutrition Facts for Pesto hummus

Pesto Hummus

Image of Pesto Hummus
Nutriscore Rating: 77/100

Elevate your appetizer game with this creamy, flavor-packed Pesto Hummus—a fusion of traditional Mediterranean hummus and zesty Italian pesto. Made with protein-rich chickpeas, nutty tahini, fresh basil leaves, and toasted pine nuts, this dip is bursting with vibrant, herbaceous flavor. A hint of freshly grated Parmesan and a splash of lemon juice add richness and tang, while garlic and extra virgin olive oil tie it all together for a velvety smooth consistency. Perfect as a party centerpiece or a guilt-free snack, this 10-minute, no-cook recipe is a versatile crowd-pleaser. Serve it with crunchy veggies, crackers, or warm pita bread, and watch it disappear! With its bold ingredients and quick prep, this hummus is sure to become a new favorite in your entertaining rotation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups chickpeas (cooked or canned, drained and rinsed)
  • 0.25 cups tahini
  • 0.25 cups extra virgin olive oil
  • 2 tablespoons water
  • 1 cups fresh basil leaves
  • 0.25 cups Parmesan cheese, grated
  • 2 tablespoons pine nuts (toasted for extra flavor)
  • 2 pieces garlic cloves
  • 2 tablespoons lemon juice (freshly squeezed)
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Add the chickpeas, tahini, olive oil, water, basil leaves, grated Parmesan, toasted pine nuts, garlic, lemon juice, salt, and pepper to a food processor.

2

Blend the ingredients on high until smooth and creamy, stopping to scrape down the sides of the bowl as needed.

3

Taste the hummus and adjust seasoning if necessary. Add more olive oil or water, one tablespoon at a time, to reach your desired consistency.

4

Transfer the pesto hummus to a serving bowl and drizzle with additional olive oil, if desired. Optionally, garnish with a few whole pine nuts and a sprinkle of grated Parmesan before serving.

5

Serve immediately with fresh vegetables, crackers, or bread. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1643
cal
53.4g
protein
105.9g
carbs
118.7g
fat

Nutrition Facts

1 serving (567.9g)
Calories
1643
% Daily Value*
Total Fat 118.7 g 152%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 1188 mg 52%
Total Carbohydrate 105.9 g 39%
Dietary Fiber 33.1 g 118%
Total Sugars 17.2 g
Protein 53.4 g 107%
Vitamin D 0.0 mcg 0%
Calcium 5052 mg 389%
Iron 21439.9 mg 119111%
Potassium 1419 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
12.5%%
62.6%%
Fat: 1068 cal (62.6%%)
Protein: 213 cal (12.5%%)
Carbs: 423 cal (24.8%%)