Pesto Coated Chicken Skewers
Elevate your next grilling session with these vibrant and flavorful Pesto Coated Chicken Skewers! Juicy, bite-sized chicken pieces are marinated in a zesty blend of basil pesto, olive oil, and fresh lemon juice, infusing each bite with bold, herbaceous flavor. Skewered alongside colorful bell peppers and sweet cherry tomatoes, these kebabs are a feast for both the eyes and the palate. Perfectly charred on the grill in just 15 minutes, they make an ideal weeknight dinner or crowd-pleasing barbecue option. Serve them sizzling hot with an extra drizzle of pesto for a fresh finish. With their simple prep and restaurant-quality results, these healthy chicken skewers are sure to become a favorite summer recipe!
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken breasts
- 120 ml Basil pesto (store-bought or homemade)
- 2 tablespoons Olive oil
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 200 grams Cherry tomatoes
- 2 medium Bell peppers (red, yellow, or green)
- 12 pieces Wooden skewers (soaked in water for 30 minutes)
Instructions
Cut the chicken breasts into bite-sized cubes, roughly 2-3 cm in size.
In a mixing bowl, combine the basil pesto, olive oil, lemon juice, salt, and black pepper. Mix well to create the marinade.
Add the chicken pieces to the marinade. Toss them until evenly coated. Cover the bowl and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).
While the chicken is marinating, prepare the vegetables. Cut the bell peppers into squares similar in size to the chicken pieces. Wash the cherry tomatoes and pat them dry.
If using wooden skewers, make sure to soak them in water for at least 30 minutes to prevent burning during grilling.
Preheat your grill or grill pan to medium-high heat.
Assemble the skewers by alternating chicken pieces, bell pepper squares, and cherry tomatoes. Each skewer should be evenly packed but not overcrowded.
Place the skewers on the preheated grill. Cook for approximately 10-15 minutes, turning every 2-3 minutes to ensure even cooking. The chicken should be fully cooked with no pink in the center, and the vegetables should be slightly charred.
Remove the skewers from the grill and let them rest for 2-3 minutes. Serve immediately, garnished with extra pesto if desired.
Nutrition Facts
Calories |
1680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.2 g | 121% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 435 mg | 145% | |
| Sodium | 3452 mg | 150% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 20.1 g | ||
| Protein | 167.7 g | 335% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 310 mg | 24% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2530 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
