Nutrition Facts for Persian pomegranate cooler

Persian Pomegranate Cooler

Image of Persian Pomegranate Cooler
Nutriscore Rating: 71/100

Quench your thirst with the exotic and refreshing Persian Pomegranate Cooler, a vibrant drink that perfectly balances sweet, tangy, and floral flavors. Made with rich pomegranate juice, sparkling water, and a splash of fresh lime juice, this elegant beverage gets a unique twist from aromatic rosewater and a hint of honey or sugar. Fresh mint leaves and crunchy pomegranate seeds add a burst of freshness and texture, while lime slices give it a zesty finish. Ready in just 10 minutes, this no-cook drink recipe is perfect for summer gatherings, dinner parties, or whenever you're in the mood for a Persian-inspired delight. Garnished beautifully, it’s as pleasing to the eye as it is to the palate!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Pomegranate juice
  • 1 cup Sparkling water
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Honey or sugar
  • 1 teaspoon Rosewater
  • 1.5 cups Ice cubes
  • 10 pieces Fresh mint leaves
  • 2 tablespoons Pomegranate seeds
  • 4 pieces Lime slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pitcher, combine the pomegranate juice, sparkling water, and fresh lime juice.

2

Add the honey (or sugar) and stir well until completely dissolved.

3

Stir in the rosewater for a delicate floral aroma.

4

Add the ice cubes to the pitcher to chill the drink.

5

Gently crush half of the mint leaves with your hands to release their aroma and add them to the pitcher.

6

Pour the cooler into glasses, ensuring each glass has a few mint leaves and ice cubes.

7

Garnish with pomegranate seeds, a couple of fresh mint leaves, and lime slices for a vibrant, colorful presentation.

8

Serve immediately and enjoy this refreshing Persian-inspired beverage!

⚑
Cooking Tip: Take your time with each step for the best results!
388
cal
1.2g
protein
99.2g
carbs
0.4g
fat

Nutrition Facts

1 serving (1193.9g)
Calories
388
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 99.2 g 36%
Dietary Fiber 2.2 g 8%
Total Sugars 93.2 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 1.4 mg 8%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.9%%
1.2%%
0.9%%
Fat: 3 cal (0.9%%)
Protein: 4 cal (1.2%%)
Carbs: 396 cal (97.9%%)