Nutrition Facts for Shir berenj rice pudding

Shir Berenj Rice Pudding

Image of Shir Berenj Rice Pudding
Nutriscore Rating: 69/100

Indulge in the creamy, floral-infused delight of Shir Berenj, a traditional Persian rice pudding that’s as aromatic as it is comforting. Made with tender basmati rice simmered in whole milk, this silky dessert is sweetened with a hint of granulated sugar and elevated by the exotic flavors of rose water and ground cardamom. Garnished with vibrant chopped pistachios and delicate dried rose petals, Shir Berenj is both visually stunning and irresistibly fragrant. Whether enjoyed warm or chilled, this rich pudding is the perfect balance of sweetness and spice, making it an elegant addition to any dessert table. With simple ingredients and techniques, this timeless recipe is an easy way to bring a taste of Persian cuisine to your home. Ideal for special occasions or an everyday indulgence!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.5 cups Basmati rice
  • 2 cups Water
  • 4 cups Whole milk
  • 0.25 cups Granulated sugar
  • 1 tablespoons Rose water
  • 0.25 teaspoons Ground cardamom
  • 2 tablespoons Pistachios (chopped, optional for garnish)
  • 1 tablespoons Dried rose petals (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and prevents the pudding from becoming too sticky.

2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10-12 minutes, or until the water is mostly absorbed and the rice is partially cooked.

3

Once the water is absorbed, add the milk to the saucepan. Stir to combine and raise the heat to medium. Bring the mixture to a gentle simmer, stirring occasionally to prevent the rice from sticking to the bottom of the pan.

4

Reduce the heat to low and continue simmering for 30-35 minutes, stirring frequently, until the mixture thickens and the rice becomes soft and fully cooked. If the pudding becomes too thick, add a splash of milk to adjust the consistency.

5

Stir in the sugar, rose water, and ground cardamom. Mix well and cook for an additional 5 minutes, allowing the flavors to meld together.

6

Remove the saucepan from heat and let the pudding cool slightly. The pudding will thicken further as it cools.

7

Serve Shir Berenj warm or chilled. Garnish with chopped pistachios and dried rose petals, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
988
cal
38.5g
protein
124.9g
carbs
38.1g
fat

Nutrition Facts

1 serving (1636.1g)
Calories
988
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 1.1 g
Cholesterol 117 mg 39%
Sodium 386 mg 17%
Total Carbohydrate 124.9 g 45%
Dietary Fiber 2.1 g 8%
Total Sugars 98.0 g
Protein 38.5 g 77%
Vitamin D 10.7 mcg 54%
Calcium 1257 mg 97%
Iron 2.1 mg 12%
Potassium 1650 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
15.5%%
34.4%%
Fat: 342 cal (34.4%%)
Protein: 154 cal (15.5%%)
Carbs: 499 cal (50.1%%)