Nutrition Facts for Sugar and spice orange salad
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Sugar and Spice Orange Salad

Image of Sugar and Spice Orange Salad
Nutriscore Rating: 81/100

Brighten up any table with the vibrant and zesty "Sugar and Spice Orange Salad," a light yet flavorful recipe that's ready in just 15 minutes. Fresh, juicy navel oranges take the spotlight, elegantly layered and infused with a fragrant blend of cinnamon, cardamom, and a touch of granulated sugar for a perfect balance of sweetness and spice. Topped with jewel-like pomegranate seeds, fresh mint leaves, and an optional drizzle of orange blossom water for a hint of floral sophistication, this no-cook dish is as visually stunning as it is delicious. Perfect as a refreshing side, a palate-cleansing dessert, or even an eye-catching brunch centerpiece, this salad delivers Mediterranean-inspired flavors with minimal effort. Serve chilled for the ultimate sweet and spiced indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces navel oranges
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground cardamom
  • 10 pieces mint leaves (fresh)
  • 0.25 cups pomegranate seeds
  • 0.25 teaspoons orange blossom water (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the navel oranges by slicing off both ends and then cutting away the skin and pith. Use a sharp knife to carefully slice the oranges into 1/4-inch rounds.

2

Arrange the orange slices in a shallow serving dish, slightly overlapping them in a decorative pattern.

3

In a small bowl, mix the granulated sugar, ground cinnamon, and ground cardamom together until evenly combined.

4

Sprinkle the sugar and spice mixture evenly over the arranged orange slices.

5

Scatter the fresh mint leaves and pomegranate seeds over the top for a bright and colorful garnish.

6

If desired, drizzle a few drops of orange blossom water over the salad for an extra floral aroma.

7

Chill the salad in the refrigerator for at least 10 minutes before serving to allow the flavors to meld together.

8

Serve cold and enjoy this simple yet elegant dish as a sweet and spiced treat.

Cooking Tip: Take your time with each step for the best results!
106
cal
1.6g
protein
26.8g
carbs
0.3g
fat

Nutrition Facts

1 serving (160.3g)
Calories
106
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 3.8 g 14%
Total Sugars 20.0 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 0.3 mg 2%
Potassium 270 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.8%%
5.3%%
2.9%%
Fat: 13 cal (2.9%%)
Protein: 24 cal (5.3%%)
Carbs: 427 cal (91.8%%)