Nutrition Facts for Fancy curried lamb chops with asparagus spears
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Fancy Curried Lamb Chops with Asparagus Spears

Image of Fancy Curried Lamb Chops with Asparagus Spears
Nutriscore Rating: 63/100

Elevate your dinner table with these Fancy Curried Lamb Chops with Asparagus Spears, a flavorful fusion of tender lamb and vibrant spices complemented by crisp, buttery asparagus. This recipe combines a rich yogurt-based curry marinade infused with garlic, cumin, and lemon juice, ensuring every bite of the seared and roasted lamb is perfectly seasoned and tender. Paired with sautéed asparagus spears that retain a fresh crunch, this dish strikes a perfect balance between savory elegance and wholesome simplicity. Ready in under an hour and ideal for special occasions or an impressive weeknight meal, this dish brings both gourmet appeal and approachable preparation. Serve it with a touch of paprika for an extra pop of color and flavor—dinner just got fancy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Lamb chops
  • 2 tablespoons Olive oil, divided
  • 1 tablespoon Curry powder
  • 1 teaspoon Ground cumin
  • 2 cloves Garlic, minced
  • 1 cup Plain yogurt
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 pound Asparagus spears
  • 1 tablespoon Butter
  • 0.5 teaspoon Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized bowl, create the marinade by combining curry powder, ground cumin, minced garlic, plain yogurt, lemon juice, salt, and black pepper.

2

Pat the lamb chops dry with paper towels, then coat them evenly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour (or up to 8 hours for a stronger flavor).

3

Trim the woody ends from the asparagus spears and rinse them under cold water. Set them aside to dry.

4

Preheat your oven to 400°F (200°C).

5

Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Remove lamb chops from the marinade (shake off excess) and sear them for 2 minutes on each side, or until browned.

6

Transfer the skillet to the preheated oven and roast for 8–10 minutes for medium-rare, or longer depending on your desired level of doneness. Remove from oven, cover with foil, and rest for 5 minutes.

7

As the lamb rests, heat the remaining 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add the asparagus spears and sauté for 4–5 minutes, or until they are tender but still crisp. Season with a pinch of salt and black pepper.

8

To serve, plate 1 or 2 lamb chops per person alongside a generous helping of asparagus spears. Garnish with a sprinkle of paprika, if desired.

9

Serve immediately and enjoy your Fancy Curried Lamb Chops with Asparagus Spears!

Cooking Tip: Take your time with each step for the best results!
445
cal
31.2g
protein
8.3g
carbs
34.5g
fat

Nutrition Facts

1 serving (297.1g)
Calories
445
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 111 mg 37%
Sodium 1133 mg 49%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 3.0 g 11%
Total Sugars 4.5 g
Protein 31.2 g 62%
Vitamin D 0.7 mcg 3%
Calcium 173 mg 13%
Iron 6.2 mg 35%
Potassium 679 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
26.6%%
66.2%%
Fat: 1239 cal (66.2%%)
Protein: 498 cal (26.6%%)
Carbs: 133 cal (7.1%%)