Nutrition Facts for Roasted asparagus with almonds and asiago

Roasted Asparagus with Almonds and Asiago

Image of Roasted Asparagus with Almonds and Asiago
Nutriscore Rating: 81/100

Elevate your side dish game with this Roasted Asparagus with Almonds and Asiago—an easy yet sophisticated recipe that’s perfect for any meal. Tender asparagus spears are roasted to perfection, bringing out their natural sweetness, and then topped with golden-toasted almonds for a delightful crunch. A generous sprinkle of grated Asiago cheese adds a sharp, nutty richness, while a hint of garlic and optional fresh lemon juice brighten the flavors. Ready in just 25 minutes, this dish is an effortless way to incorporate fresh, healthy vegetables into your menu while impressing guests with gourmet flair. Ideal for weeknight dinners or festive gatherings, this recipe is guaranteed to steal the spotlight. Keywords: roasted asparagus recipe, Asiago cheese, toasted almonds, easy vegetable side dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound asparagus spears
  • 2 tablespoons olive oil
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups sliced almonds
  • 0.25 cups Asiago cheese (grated)
  • 1 whole lemon (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C).

2

Wash and trim the tough ends off the asparagus spears.

3

Place the asparagus on a large baking sheet, spreading them out in a single layer.

4

Drizzle the olive oil over the asparagus and toss to coat evenly.

5

Sprinkle the garlic powder, salt, and black pepper over the asparagus.

6

Roast the asparagus in the preheated oven for 12-15 minutes or until tender and slightly caramelized.

7

While the asparagus is roasting, toast the sliced almonds in a dry skillet over medium heat for 3-5 minutes or until golden brown, stirring frequently. Remove from heat and set aside.

8

Once the asparagus is done, remove it from the oven and transfer it to a serving platter.

9

Sprinkle the toasted almonds and grated Asiago cheese over the roasted asparagus.

10

Optionally, squeeze fresh lemon juice over the dish just before serving for a bright, tangy finish.

11

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
660
cal
25.4g
protein
30.7g
carbs
54.2g
fat

Nutrition Facts

1 serving (606.7g)
Calories
660
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 25 mg 8%
Sodium 1383 mg 60%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 17.3 g 62%
Total Sugars 8.0 g
Protein 25.4 g 51%
Vitamin D 0.2 mcg 1%
Calcium 431 mg 33%
Iron 11.7 mg 65%
Potassium 1288 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
14.3%%
68.5%%
Fat: 487 cal (68.5%%)
Protein: 101 cal (14.3%%)
Carbs: 122 cal (17.2%%)