Nutrition Facts for Perfection salad

Perfection Salad

Image of Perfection Salad
Nutriscore Rating: 70/100

Elevate your next gathering with the retro charm of Perfection Salad, a vibrant and refreshing gelatin-based dish bursting with crisp vegetables and tangy flavors. This vintage classic combines unflavored gelatin with a zesty blend of apple cider vinegar, lemon juice, and a hint of sweetness, creating the perfect base for finely shredded cabbage, grated carrots, celery, red pepper, and briny green olives. With its beautiful, jewel-like presentation and delightfully crunchy texture, this salad is an eye-catching addition to potlucks, holiday spreads, or summer picnics. Simple to prepare ahead of time and served chilled, it’s a crowd-pleasing option that’s as nostalgic as it is delicious.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 packets (1/4 oz each) unflavored gelatin
  • 0.5 cup cold water
  • 1.5 cups boiling water
  • 0.5 cup sugar
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • 2 cups finely shredded cabbage
  • 1 cup grated carrot
  • 1 cup chopped celery
  • 0.5 cup chopped sweet red pepper
  • 0.25 cup sliced green olives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, sprinkle the unflavored gelatin over 1/2 cup of cold water. Let it sit for 5 minutes to bloom.

2

In a large heatproof mixing bowl, combine the boiling water with the bloomed gelatin, stirring constantly until the gelatin is fully dissolved.

3

Add the sugar, apple cider vinegar, salt, and lemon juice to the gelatin mixture. Stir well until the sugar is completely dissolved.

4

Allow the mixture to cool to room temperature, but do not let it fully set.

5

Once the mixture has cooled, fold in the shredded cabbage, grated carrot, chopped celery, chopped red pepper, and sliced green olives. Mix gently to distribute the ingredients evenly.

6

Pour the mixture into a mold or a 9x13-inch dish. Smooth the surface with a spatula if necessary.

7

Refrigerate for at least 4 hours, or until the salad is firm and fully set.

8

To serve, unmold the salad onto a serving plate or cut it into squares if it was set in a dish. Garnish with additional vegetables or greens if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
827
cal
54.9g
protein
137.9g
carbs
9.4g
fat

Nutrition Facts

1 serving (1328.6g)
Calories
827
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3683 mg 160%
Total Carbohydrate 137.9 g 50%
Dietary Fiber 14.8 g 53%
Total Sugars 118.1 g
Protein 54.9 g 110%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 2.9 mg 16%
Potassium 1422 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
25.7%%
9.9%%
Fat: 84 cal (9.9%%)
Protein: 219 cal (25.7%%)
Carbs: 551 cal (64.5%%)