Nutrition Facts for Perfect new england fish chowder
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Perfect New England Fish Chowder

Image of Perfect New England Fish Chowder
Nutriscore Rating: 68/100

Indulge in the ultimate comfort of **Perfect New England Fish Chowder**, a creamy, hearty classic packed with rich, briny flavors and perfectly tender chunks of flaky white fish. This recipe combines the crispness of smoky bacon with the aromatic blend of sautéed onion, celery, and garlic, all brought together in a velvety base of clam juice and heavy cream. Hearty russet potatoes add substance, while fresh thyme and a hint of bay leaf give the broth its signature earthy depth. Gently poached fish fillets ensure a melt-in-your-mouth texture, while crispy bacon and vibrant parsley make for an irresistible garnish. Perfect for weeknight dinners or cozy gatherings, this satisfying chowder pairs beautifully with crusty bread for a warm bowl of New England nostalgia.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 tablespoons Unsalted butter
  • 4 slices Bacon, diced
  • 1 large Yellow onion, finely chopped
  • 2 stalks Celery, diced
  • 3 cloves Garlic, minced
  • 3 tablespoons All-purpose flour
  • 4 cups Clam juice
  • 2 large Russet potatoes, peeled and diced
  • 1 leaf Bay leaf
  • 1 teaspoon Fresh thyme leaves
  • 1 cup Heavy cream
  • 1.5 pounds Skinless white fish fillets (e.g., cod, haddock), cut into 2-inch chunks
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 1 loaf Crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large heavy-bottomed pot or Dutch oven, melt the butter over medium heat.

2

Add the diced bacon and cook until crispy, about 5–7 minutes. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat and butter in the pot.

3

Add the chopped onion and celery to the pot and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for an additional 1 minute.

4

Sprinkle the flour over the vegetable mixture and stir continuously for 2–3 minutes to cook the flour and create a roux.

5

Gradually add the clam juice, whisking to combine and prevent lumps.

6

Add the diced potatoes, bay leaf, and fresh thyme. Bring the mixture to a simmer over medium heat, cover, and cook for 15–20 minutes, or until the potatoes are fork-tender.

7

Reduce the heat to low and stir in the heavy cream.

8

Gently add the chunks of white fish to the pot. Simmer for 8–10 minutes, or until the fish is tender and cooked through. Avoid stirring too much to prevent breaking up the fish.

9

Season the chowder with salt and black pepper to taste. Remove and discard the bay leaf.

10

Ladle the chowder into bowls, garnish with crispy bacon and fresh parsley, and serve with crusty bread if desired.

Cooking Tip: Take your time with each step for the best results!
601
cal
33.9g
protein
58.1g
carbs
24.8g
fat

Nutrition Facts

1 serving (538.3g)
Calories
601
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 12.9 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 123 mg 41%
Sodium 1679 mg 73%
Total Carbohydrate 58.1 g 21%
Dietary Fiber 3.2 g 12%
Total Sugars 3.2 g
Protein 33.9 g 68%
Vitamin D 5.8 mcg 29%
Calcium 107 mg 8%
Iron 3.8 mg 21%
Potassium 1069 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
23.0%%
37.6%%
Fat: 1324 cal (37.6%%)
Protein: 812 cal (23.0%%)
Carbs: 1390 cal (39.4%%)