Nutrition Facts for East coast seafood chowder

East Coast Seafood Chowder

Image of East Coast Seafood Chowder
Nutriscore Rating: 68/100

Dive into the comforting flavors of the coast with this East Coast Seafood Chowder, a creamy and hearty dish brimming with tender cod, succulent shrimp, and sweet bay scallops. This classic recipe combines a rich, velvety base made from butter, sautéed aromatics, and clam juice with chunks of russet potatoes and a touch of fresh thyme for a homey yet elegant taste of the sea. Perfect for chilly evenings or any time you crave something truly satisfying, this chowder comes together in under an hour and is ideal for serving with crusty bread or oyster crackers to soak up every last drop. Whether you're hosting a gathering or enjoying a cozy night in, this comforting seafood chowder will bring the flavors of the East Coast to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 tablespoons unsalted butter
  • 1 large yellow onion, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 4 cups clam juice
  • 2 medium russet potatoes, peeled and diced
  • 1 bay leaf
  • 1 teaspoon fresh thyme leaves
  • 1.5 cups heavy cream
  • 1 pound fresh cod, cut into bite-sized pieces
  • 0.5 pound small shrimp, peeled and deveined
  • 0.5 pound bay scallops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional garnish)
  • crusty bread or oyster crackers (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Melt the butter in a large pot or Dutch oven over medium heat.

2

Add the diced onion and celery, and sauté until softened, about 5-7 minutes.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Sprinkle the flour over the vegetables and stir constantly for 1-2 minutes to create a roux.

5

Slowly whisk in the clam juice to avoid lumps, and bring the mixture to a simmer.

6

Add the diced potatoes, bay leaf, and thyme. Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the potatoes are tender.

7

Remove the bay leaf and stir in the heavy cream. Gently bring the chowder back to a simmer over medium-low heat.

8

Add the cod, shrimp, and scallops to the chowder. Cook for 5-7 minutes, or until the seafood is opaque and cooked through.

9

Season the chowder with salt and black pepper to taste.

10

Serve hot, garnished with freshly chopped parsley if desired, alongside crusty bread or oyster crackers.

Cooking Tip: Take your time with each step for the best results!
3134
cal
218.7g
protein
170.2g
carbs
166.0g
fat

Nutrition Facts

1 serving (3218.4g)
Calories
3134
% Daily Value*
Total Fat 166.0 g 213%
Saturated Fat 94.9 g 474%
Polyunsaturated Fat 0.0 g
Cholesterol 1216 mg 405%
Sodium 8574 mg 373%
Total Carbohydrate 170.2 g 62%
Dietary Fiber 14.9 g 53%
Total Sugars 14.5 g
Protein 218.7 g 437%
Vitamin D 26.7 mcg 133%
Calcium 626 mg 48%
Iron 18.9 mg 105%
Potassium 6772 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
28.7%%
49.0%%
Fat: 1494 cal (49.0%%)
Protein: 874 cal (28.7%%)
Carbs: 680 cal (22.3%%)