Nutrition Facts for The real deal new england fish chowder
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The Real Deal New England Fish Chowder

Image of The Real Deal New England Fish Chowder
Nutriscore Rating: 69/100

Dive into a bowl of comfort with "The Real Deal New England Fish Chowder," a hearty and authentic take on this coastal classic. Bursting with the briny essence of fresh white fish like cod or haddock, this chowder features a creamy base enriched with fish stock and heavy cream for a luscious, velvety texture. Crispy thick-cut bacon lends a smoky depth, while tender Russet potatoes and aromatics like onion, celery, and garlic round out the flavors. A hint of bay leaf ties everything together with a subtle herbal note. Ready in under an hour, this one-pot wonder is ideal for chilly evenings or anytime you crave a taste of New England’s rich culinary heritage. Serve it up with a sprinkle of fresh parsley, crumbled bacon, and a handful of oyster crackers for the ultimate comforting experience. Perfect for seafood lovers, it’s a must-try recipe that transforms simple ingredients into a coastal masterpiece.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 slices thick-cut bacon
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 4 cups fish stock or clam juice
  • 2 medium Russet potatoes, peeled and diced
  • 1 piece bay leaf
  • 1 cup heavy cream
  • 1.5 pounds fresh white fish (cod or haddock), cut into 1.5-inch pieces
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 1 cup oyster crackers (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large, heavy-bottomed pot or Dutch oven, cook the bacon over medium heat until crispy, about 6-8 minutes. Remove the bacon and place it on a paper towel-lined plate, leaving the rendered fat in the pot.

2

Add the butter to the pot, and once melted, stir in the diced onion and celery. SautΓ© until softened, about 5-7 minutes.

3

Add the minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn it.

4

Stir in the flour and cook for 1 minute, stirring constantly to form a roux.

5

Slowly pour in the fish stock (or clam juice), whisking continuously to prevent lumps. Bring the mixture to a simmer.

6

Add the diced potatoes and bay leaf. Simmer gently for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

7

Reduce the heat to low and stir in the heavy cream. Do not bring to a boil at this stage to prevent curdling.

8

Gently fold in the fish pieces, ensuring they are submerged in the liquid. Cook for 5-7 minutes, or until the fish is opaque and flakes easily with a fork.

9

Season with salt and black pepper, adjusting to taste.

10

Remove and discard the bay leaf. Crumble the reserved bacon and stir it into the chowder, or use it as a garnish when serving.

11

Ladle the chowder into bowls and garnish with chopped parsley and oyster crackers if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
463
cal
32.5g
protein
22.7g
carbs
25.0g
fat

Nutrition Facts

1 serving (463.6g)
Calories
463
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 1157 mg 50%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 2.3 g 8%
Total Sugars 2.3 g
Protein 32.5 g 65%
Vitamin D 1.4 mcg 7%
Calcium 60 mg 5%
Iron 1.4 mg 8%
Potassium 837 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
29.0%%
50.6%%
Fat: 1357 cal (50.6%%)
Protein: 777 cal (29.0%%)
Carbs: 547 cal (20.4%%)