Nutrition Facts for The real deal new england fish chowder

The Real Deal New England Fish Chowder

Image of The Real Deal New England Fish Chowder
Nutriscore Rating: 67/100

Dive into a bowl of comfort with "The Real Deal New England Fish Chowder," a hearty and authentic take on this coastal classic. Bursting with the briny essence of fresh white fish like cod or haddock, this chowder features a creamy base enriched with fish stock and heavy cream for a luscious, velvety texture. Crispy thick-cut bacon lends a smoky depth, while tender Russet potatoes and aromatics like onion, celery, and garlic round out the flavors. A hint of bay leaf ties everything together with a subtle herbal note. Ready in under an hour, this one-pot wonder is ideal for chilly evenings or anytime you crave a taste of New England’s rich culinary heritage. Serve it up with a sprinkle of fresh parsley, crumbled bacon, and a handful of oyster crackers for the ultimate comforting experience. Perfect for seafood lovers, it’s a must-try recipe that transforms simple ingredients into a coastal masterpiece.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 slices thick-cut bacon
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 4 cups fish stock or clam juice
  • 2 medium Russet potatoes, peeled and diced
  • 1 piece bay leaf
  • 1 cup heavy cream
  • 1.5 pounds fresh white fish (cod or haddock), cut into 1.5-inch pieces
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 1 cup oyster crackers (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large, heavy-bottomed pot or Dutch oven, cook the bacon over medium heat until crispy, about 6-8 minutes. Remove the bacon and place it on a paper towel-lined plate, leaving the rendered fat in the pot.

2

Add the butter to the pot, and once melted, stir in the diced onion and celery. SautΓ© until softened, about 5-7 minutes.

3

Add the minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn it.

4

Stir in the flour and cook for 1 minute, stirring constantly to form a roux.

5

Slowly pour in the fish stock (or clam juice), whisking continuously to prevent lumps. Bring the mixture to a simmer.

6

Add the diced potatoes and bay leaf. Simmer gently for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

7

Reduce the heat to low and stir in the heavy cream. Do not bring to a boil at this stage to prevent curdling.

8

Gently fold in the fish pieces, ensuring they are submerged in the liquid. Cook for 5-7 minutes, or until the fish is opaque and flakes easily with a fork.

9

Season with salt and black pepper, adjusting to taste.

10

Remove and discard the bay leaf. Crumble the reserved bacon and stir it into the chowder, or use it as a garnish when serving.

11

Ladle the chowder into bowls and garnish with chopped parsley and oyster crackers if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3497
cal
189.7g
protein
290.8g
carbs
168.6g
fat

Nutrition Facts

1 serving (2991.9g)
Calories
3497
% Daily Value*
Total Fat 168.6 g 216%
Saturated Fat 80.2 g 401%
Polyunsaturated Fat 0.0 g
Cholesterol 677 mg 226%
Sodium 8541 mg 371%
Total Carbohydrate 290.8 g 106%
Dietary Fiber 12.1 g 43%
Total Sugars 11.4 g
Protein 189.7 g 379%
Vitamin D 6.8 mcg 34%
Calcium 342 mg 26%
Iron 13.9 mg 77%
Potassium 5171 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
22.1%%
44.1%%
Fat: 1517 cal (44.1%%)
Protein: 758 cal (22.1%%)
Carbs: 1163 cal (33.8%%)