Nutrition Facts for Peppery red onions

Peppery Red Onions

Image of Peppery Red Onions
Nutriscore Rating: 74/100

Transform your meals with the bold and flavorful charm of Peppery Red Onions—a quick and versatile recipe perfect for any occasion. Tender slices of caramelized red onions are elevated with the tangy sweetness of balsamic vinegar, a warming kick of freshly ground black pepper, and a sprinkling of coarse sea salt for balance. For a subtle touch of sweetness, you can add a drizzle of honey, while fresh parsley offers a vibrant garnish. Ready in just 25 minutes, these aromatic onions make an irresistible side dish, a savory condiment, or a gourmet topping for burgers, sandwiches, or grilled proteins. Simple yet sophisticated, this recipe will quickly become your go-to for adding depth and complexity to everyday meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 Large red onions
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Freshly ground black pepper
  • 0.5 teaspoon Coarse sea salt
  • 1 teaspoon Honey (optional)
  • 1 tablespoon Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and thinly slice the red onions into half-moon shapes. Aim for even slices to ensure they cook uniformly.

2

Heat a large skillet over medium heat and add the olive oil. Let the oil heat for about 1 minute.

3

Add the sliced red onions to the skillet and stir to coat them evenly with the oil.

4

Cook the onions for about 8-10 minutes, stirring occasionally, until they become soft and slightly caramelized. Reduce the heat if they start to brown too quickly.

5

Once the onions are softened, add the balsamic vinegar, freshly ground black pepper, and coarse sea salt. Stir well to combine, allowing the vinegar to deglaze the pan for about 1-2 minutes.

6

If you prefer a touch of sweetness, drizzle in the honey and stir. This step is optional but enhances the balance of flavors.

7

Remove the skillet from heat and transfer the peppery red onions to a serving dish. Garnish with chopped parsley, if desired.

8

Serve warm or at room temperature as a side, condiment, or topping for your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
416
cal
3.7g
protein
38.2g
carbs
28.3g
fat

Nutrition Facts

1 serving (359.6g)
Calories
416
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 989 mg 43%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 6.8 g 24%
Total Sugars 24.2 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 1.6 mg 9%
Potassium 571 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
3.5%%
60.3%%
Fat: 254 cal (60.3%%)
Protein: 14 cal (3.5%%)
Carbs: 152 cal (36.2%%)