Peppery Cantaloupe Cubes
Discover the unexpected harmony of sweet and savory with these Peppery Cantaloupe Cubes—a refreshing, no-cook recipe that combines juicy cantaloupe with a zesty lime and honey dressing, a subtle kick of black pepper, and the cool essence of fresh mint. Ready in just 15 minutes, this vibrant dish is perfect as a summer appetizer, side, or even a light dessert. The drizzle of lime highlights the cantaloupe’s natural sweetness, while the touch of salt and pepper adds an intriguing depth of flavor. Garnished with fragrant mint leaves, this easy yet elegant recipe is sure to impress at picnics, barbecues, or any gathering. For an extra layer of refreshment, serve chilled!
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Recipe Information
Ingredients
- 1 whole (medium-sized) cantaloupe
- 0.5 teaspoons black pepper
- 8 small leaves fresh mint leaves
- 1 whole lime
- 1 tablespoon honey
- 0.25 teaspoons salt
Instructions
Slice the cantaloupe in half and scoop out the seeds with a spoon. Remove the rind and cut the flesh into 1-inch cubes.
In a small bowl, whisk together the juice of the lime, honey, salt, and black pepper until well combined.
Place the cantaloupe cubes in a large mixing bowl. Drizzle the lime and honey dressing over the cubes, gently tossing until evenly coated.
Finely chop half of the mint leaves and add them to the bowl. Gently mix to distribute the herbs through the cantaloupe.
Transfer the dressed cantaloupe cubes to a serving platter or bowl. Garnish with the remaining whole mint leaves for a fresh and elegant finish.
Serve immediately as a refreshing appetizer or light dessert. For a chilled option, refrigerate for 15 minutes before serving.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 893 mg | 39% | |
| Total Carbohydrate | 107.2 g | 39% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 97.3 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1689 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
