Nutrition Facts for Rice n peach salad

Rice N Peach Salad

Image of Rice N Peach Salad
Nutriscore Rating: 73/100

Brighten up your mealtime with this refreshing Rice N Peach Salad, a perfect fusion of sweet, savory, and tangy flavors! This vibrant dish combines fluffy basmati rice with juicy fresh peaches, crisp cucumber, and a pop of red onion, all tied together with a zesty lime-honey dressing. Fresh herbs like mint and cilantro elevate the flavor profile, while toasted almond slices add a delightful crunch. Ready in just 35 minutes, this chilled salad is not only quick and easy to make but also ideal for summer picnics, potlucks, or a light and healthy lunch. Whether you’re searching for a unique rice salad recipe or a creative way to use seasonal peaches, this dish is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup basmati rice
  • 2 cups water
  • 3 medium fresh peaches
  • 1 medium cucumber
  • 0.5 small red onion
  • 0.25 cup fresh mint leaves
  • 0.25 cup fresh cilantro
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup toasted almond slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rinsed rice with 2 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for 15–20 minutes until the rice is tender and the water is absorbed.

3

Once cooked, fluff the rice with a fork and allow it to cool completely by spreading it on a baking sheet or a wide platter.

4

While the rice is cooling, dice the peaches into bite-sized pieces, and chop the cucumber into small cubes. Finely dice the red onion.

5

Roughly chop the mint leaves and cilantro, and set them aside.

6

In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to make the dressing.

7

In a large mixing bowl, combine the cooled rice, diced peaches, cucumber, red onion, mint, and cilantro. Pour the dressing over the mixture and gently toss until everything is evenly coated.

8

Cover the salad and refrigerate for at least 15–20 minutes to allow the flavors to meld.

9

Before serving, sprinkle the toasted almond slices over the top for a crunchy finish.

10

Serve chilled and enjoy your Rice N Peach Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
961
cal
22.6g
protein
134.2g
carbs
45.2g
fat

Nutrition Facts

1 serving (1580.1g)
Calories
961
% Daily Value*
Total Fat 45.2 g 58%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1213 mg 53%
Total Carbohydrate 134.2 g 49%
Dietary Fiber 18.5 g 66%
Total Sugars 54.7 g
Protein 22.6 g 45%
Vitamin D 0.0 mcg 0%
Calcium 399 mg 31%
Iron 12.1 mg 67%
Potassium 1997 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
8.7%%
39.3%%
Fat: 406 cal (39.3%%)
Protein: 90 cal (8.7%%)
Carbs: 536 cal (51.9%%)