Nutrition Facts for Peppered prawns
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Peppered Prawns

Image of Peppered Prawns
Nutriscore Rating: 68/100

Dive into a bold symphony of flavors with these irresistible Peppered Prawns, a quick and easy seafood dish bursting with spice and aroma! Juicy, succulent prawns are coated in a fiery blend of freshly cracked black pepper, white pepper, and red chili flakes, then sautéed with the fragrant duo of garlic and ginger for a perfectly seasoned punch. Soy sauce adds a savory depth, while butter and olive oil create a rich, silky base. Garnished with vibrant green onions and served with a zesty lemon wedge, this 20-minute recipe is a crowd-pleaser that's perfect for busy weeknights or dinner parties. Serve as a standalone appetizer or pair with steamed rice or crusty bread for a satisfying main course. Whether you're a seafood lover or exploring bold new flavors, these Peppered Prawns are the perfect addition to your cooking repertoire!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams large prawns, peeled and deveined
  • 2 teaspoons black pepper, freshly cracked
  • 1 teaspoon white pepper
  • 0.5 teaspoons red chili flakes
  • 4 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 stalks green onions, chopped (for garnish)
  • 1 lemon wedge (for serving)
  • 0.5 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the prawns under cold water and pat them dry with a paper towel. Set aside.

2

In a small bowl, mix together the black pepper, white pepper, chili flakes, and salt.

3

Heat a large skillet over medium-high heat and add olive oil and butter. Allow the butter to melt completely.

4

Add the minced garlic and ginger to the skillet. Sauté for about 1 minute, until fragrant.

5

Toss the prawns into the skillet and spread them out evenly to ensure even cooking.

6

Sprinkle the pepper mixture over the prawns and stir well to coat them evenly in the spices. Cook for about 2-3 minutes on one side.

7

Flip the prawns over and drizzle the soy sauce around the skillet. Stir again and cook for another 2-3 minutes or until the prawns turn pink and opaque.

8

Once cooked, remove the prawns from the skillet and transfer them to a serving plate.

9

Garnish the prawns with chopped green onions and serve immediately with a lemon wedge on the side for a fresh citrusy touch.

Cooking Tip: Take your time with each step for the best results!
226
cal
31.2g
protein
3.6g
carbs
10.1g
fat

Nutrition Facts

1 serving (157.6g)
Calories
226
% Daily Value*
Total Fat 10.1 g 13%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 693 mg 30%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 1.1 g 4%
Total Sugars 0.5 g
Protein 31.2 g 62%
Vitamin D 0.1 mcg 0%
Calcium 109 mg 8%
Iron 0.9 mg 5%
Potassium 415 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
54.2%%
39.5%%
Fat: 364 cal (39.5%%)
Protein: 500 cal (54.2%%)
Carbs: 57 cal (6.2%%)