Nutrition Facts for Peppered prawns

Peppered Prawns

Image of Peppered Prawns
Nutriscore Rating: 67/100

Dive into a bold symphony of flavors with these irresistible Peppered Prawns, a quick and easy seafood dish bursting with spice and aroma! Juicy, succulent prawns are coated in a fiery blend of freshly cracked black pepper, white pepper, and red chili flakes, then sautéed with the fragrant duo of garlic and ginger for a perfectly seasoned punch. Soy sauce adds a savory depth, while butter and olive oil create a rich, silky base. Garnished with vibrant green onions and served with a zesty lemon wedge, this 20-minute recipe is a crowd-pleaser that's perfect for busy weeknights or dinner parties. Serve as a standalone appetizer or pair with steamed rice or crusty bread for a satisfying main course. Whether you're a seafood lover or exploring bold new flavors, these Peppered Prawns are the perfect addition to your cooking repertoire!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams large prawns, peeled and deveined
  • 2 teaspoons black pepper, freshly cracked
  • 1 teaspoon white pepper
  • 0.5 teaspoons red chili flakes
  • 4 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 stalks green onions, chopped (for garnish)
  • 1 lemon wedge (for serving)
  • 0.5 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the prawns under cold water and pat them dry with a paper towel. Set aside.

2

In a small bowl, mix together the black pepper, white pepper, chili flakes, and salt.

3

Heat a large skillet over medium-high heat and add olive oil and butter. Allow the butter to melt completely.

4

Add the minced garlic and ginger to the skillet. Sauté for about 1 minute, until fragrant.

5

Toss the prawns into the skillet and spread them out evenly to ensure even cooking.

6

Sprinkle the pepper mixture over the prawns and stir well to coat them evenly in the spices. Cook for about 2-3 minutes on one side.

7

Flip the prawns over and drizzle the soy sauce around the skillet. Stir again and cook for another 2-3 minutes or until the prawns turn pink and opaque.

8

Once cooked, remove the prawns from the skillet and transfer them to a serving plate.

9

Garnish the prawns with chopped green onions and serve immediately with a lemon wedge on the side for a fresh citrusy touch.

Cooking Tip: Take your time with each step for the best results!
919
cal
125.2g
protein
14.0g
carbs
41.7g
fat

Nutrition Facts

1 serving (633.4g)
Calories
919
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 3.0 g
Cholesterol 978 mg 326%
Sodium 2967 mg 129%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 3.3 g 12%
Total Sugars 1.4 g
Protein 125.2 g 250%
Vitamin D 0.1 mcg 0%
Calcium 434 mg 33%
Iron 4.0 mg 22%
Potassium 1668 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
53.7%%
40.3%%
Fat: 375 cal (40.3%%)
Protein: 500 cal (53.7%%)
Carbs: 56 cal (6.0%%)