Nutrition Facts for Real gambas pil pil
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Real Gambas Pil Pil

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Nutriscore Rating: 66/100

Transport your taste buds straight to the sun-soaked coasts of Spain with this authentic "Real Gambas Pil Pil" recipe, a classic Andalusian dish bursting with bold, vibrant flavors. Featuring succulent prawns bathed in a sizzling infusion of extra virgin olive oil, garlic, dried red chili, and a dash of smoky paprika, this quick and easy recipe comes together in just 20 minutes. Served piping hot, it's garnished with fresh parsley and a squeeze of lemon for a zesty finish, making it perfect for sharing as an appetizer or a light main. Don't forget to pair it with crusty bread to soak up every drop of the irresistibly spiced oil! This Spanish favorite is a must-try for seafood lovers seeking an effortless yet unforgettable dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Raw prawns (peeled and deveined)
  • 100 milliliters Extra virgin olive oil
  • 6 units Garlic cloves (thinly sliced)
  • 2 units Dried red chili (crushed or sliced)
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Parsley (chopped)
  • 1 teaspoon Salt
  • 1 unit Lemon wedge (to serve)
  • 1 loaf Crusty bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large, heavy-bottomed frying pan or a traditional Spanish cazuela (earthenware dish) over medium heat until warm but not smoking.

2

Add the sliced garlic to the pan. Cook gently, stirring frequently, for 1-2 minutes until the garlic becomes fragrant and slightly golden but not browned.

3

Add the crushed or sliced dried chili to the pan and stir for 30 seconds to release its flavor.

4

Stir in the smoked paprika and cook for another 30 seconds, ensuring it doesn't burn.

5

Increase the heat to medium-high, then add the prawns to the pan. Sprinkle the salt over the prawns.

6

Cook the prawns for 2-3 minutes on each side until they turn pink and are cooked through (opaque). Stir occasionally so they absorb the flavors of the oil.

7

Remove the pan from the heat and sprinkle the chopped parsley over the prawns.

8

Serve immediately in the same pan or transfer to a serving dish. Garnish with a fresh lemon wedge and provide crusty bread for dipping into the flavored oil.

Cooking Tip: Take your time with each step for the best results!
609
cal
39.2g
protein
51.1g
carbs
28.0g
fat

Nutrition Facts

1 serving (259.6g)
Calories
609
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 1200 mg 52%
Total Carbohydrate 51.1 g 19%
Dietary Fiber 2.1 g 7%
Total Sugars 2.1 g
Protein 39.2 g 78%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 3.4 mg 19%
Potassium 476 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
25.5%%
41.2%%
Fat: 1013 cal (41.2%%)
Protein: 626 cal (25.5%%)
Carbs: 820 cal (33.3%%)