Nutrition Facts for Real gambas pil pil

Real Gambas Pil Pil

Image of Real Gambas Pil Pil
Nutriscore Rating: 66/100

Transport your taste buds straight to the sun-soaked coasts of Spain with this authentic "Real Gambas Pil Pil" recipe, a classic Andalusian dish bursting with bold, vibrant flavors. Featuring succulent prawns bathed in a sizzling infusion of extra virgin olive oil, garlic, dried red chili, and a dash of smoky paprika, this quick and easy recipe comes together in just 20 minutes. Served piping hot, it's garnished with fresh parsley and a squeeze of lemon for a zesty finish, making it perfect for sharing as an appetizer or a light main. Don't forget to pair it with crusty bread to soak up every drop of the irresistibly spiced oil! This Spanish favorite is a must-try for seafood lovers seeking an effortless yet unforgettable dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Raw prawns (peeled and deveined)
  • 100 milliliters Extra virgin olive oil
  • 6 units Garlic cloves (thinly sliced)
  • 2 units Dried red chili (crushed or sliced)
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Parsley (chopped)
  • 1 teaspoon Salt
  • 1 unit Lemon wedge (to serve)
  • 1 loaf Crusty bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large, heavy-bottomed frying pan or a traditional Spanish cazuela (earthenware dish) over medium heat until warm but not smoking.

2

Add the sliced garlic to the pan. Cook gently, stirring frequently, for 1-2 minutes until the garlic becomes fragrant and slightly golden but not browned.

3

Add the crushed or sliced dried chili to the pan and stir for 30 seconds to release its flavor.

4

Stir in the smoked paprika and cook for another 30 seconds, ensuring it doesn't burn.

5

Increase the heat to medium-high, then add the prawns to the pan. Sprinkle the salt over the prawns.

6

Cook the prawns for 2-3 minutes on each side until they turn pink and are cooked through (opaque). Stir occasionally so they absorb the flavors of the oil.

7

Remove the pan from the heat and sprinkle the chopped parsley over the prawns.

8

Serve immediately in the same pan or transfer to a serving dish. Garnish with a fresh lemon wedge and provide crusty bread for dipping into the flavored oil.

Cooking Tip: Take your time with each step for the best results!
2401
cal
157.4g
protein
208.5g
carbs
109.4g
fat

Nutrition Facts

1 serving (1043.9g)
Calories
2401
% Daily Value*
Total Fat 109.4 g 140%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 0.0 g
Cholesterol 945 mg 315%
Sodium 5215 mg 227%
Total Carbohydrate 208.5 g 76%
Dietary Fiber 10.2 g 36%
Total Sugars 8.7 g
Protein 157.4 g 315%
Vitamin D 0.0 mcg 0%
Calcium 522 mg 40%
Iron 13.7 mg 76%
Potassium 1982 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
25.7%%
40.2%%
Fat: 984 cal (40.2%%)
Protein: 629 cal (25.7%%)
Carbs: 834 cal (34.1%%)