Nutrition Facts for Penne with brussels sprouts and crisp bacon

Penne with Brussels Sprouts and Crisp Bacon

Image of Penne with Brussels Sprouts and Crisp Bacon
Nutriscore Rating: 59/100

Elevate your weeknight pasta game with this rich and satisfying Penne with Brussels Sprouts and Crisp Bacon recipe. Tender penne pasta is coated in a velvety sauce made with caramelized Brussels sprouts, fragrant garlic, and a hint of heat from optional red chili flakes. Crispy, smoky bacon adds incredible texture and depth of flavor, while a sprinkle of Parmesan cheese ties it all together for a creamy, irresistible finish. Ready in just 40 minutes, this easy dish is perfect for busy nights yet elegant enough for entertaining. Plus, it's a great way to make Brussels sprouts the star of your table! Perfect for pasta lovers seeking a hearty, veggie-packed twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 g penne pasta
  • 300 g Brussels sprouts
  • 200 g bacon
  • 2 tbsp olive oil
  • 2 garlic cloves
  • 0.5 tsp red chili flakes (optional)
  • 50 g grated Parmesan cheese
  • 1 tbsp butter
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining and set aside.

2

While the pasta is cooking, prepare the Brussels sprouts. Trim the ends, remove any outer leaves that are browned, and slice them thinly.

3

Heat a large skillet over medium heat. Add the bacon and cook until crisp, about 6-8 minutes. Transfer the cooked bacon to a plate lined with paper towels, leaving the rendered fat in the skillet.

4

In the same skillet with the bacon fat, add 2 tablespoons of olive oil. Lower the heat to medium and stir in the garlic, finely minced, and the red chili flakes, if using. Cook for 1-2 minutes until fragrant.

5

Add the sliced Brussels sprouts to the skillet and sauté for 5-7 minutes, stirring occasionally, until they are tender and slightly caramelized.

6

Once the Brussels sprouts are done, stir in the butter and crumble the cooked bacon back into the skillet. Season with salt and black pepper to taste.

7

Add the drained penne pasta to the skillet, tossing to combine with the bacon and Brussels sprouts. Add a splash of the reserved pasta water, a little at a time, to loosen the sauce and help it coat the pasta evenly.

8

Remove the skillet from the heat and sprinkle in the grated Parmesan cheese. Toss once more to combine.

9

Divide the pasta among plates or bowls, garnishing with extra Parmesan cheese and a pinch of black pepper if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3057
cal
149.1g
protein
324.0g
carbs
132.0g
fat

Nutrition Facts

1 serving (1005.4g)
Calories
3057
% Daily Value*
Total Fat 132.0 g 169%
Saturated Fat 44.8 g 224%
Polyunsaturated Fat 15.2 g
Cholesterol 281 mg 94%
Sodium 6700 mg 291%
Total Carbohydrate 324.0 g 118%
Dietary Fiber 25.6 g 91%
Total Sugars 7.2 g
Protein 149.1 g 298%
Vitamin D 0.9 mcg 4%
Calcium 669 mg 51%
Iron 18.2 mg 101%
Potassium 1846 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
19.4%%
38.6%%
Fat: 1188 cal (38.6%%)
Protein: 596 cal (19.4%%)
Carbs: 1296 cal (42.1%%)