Brussel Sprouts with Bacon Lime Avocado Garlic
Elevate your side dish game with this vibrant and flavor-packed recipe for Brussels Sprouts with Bacon, Lime, Avocado, and Garlic. Roasted to golden perfection, the Brussels sprouts take on a caramelized crunch, complemented by crispy crumbled bacon for a smoky depth. Fresh lime juice brightens the dish, while creamy avocado cubes add a luxurious texture. A touch of sautéed garlic and optional red chili flakes create layers of bold, zesty flavors that make this dish irresistible. Perfect as a crowd-pleasing side or a standalone light meal, this recipe is easy to prepare, taking just 35 minutes from start to finish. Whether you're looking for a unique way to enjoy Brussels sprouts or seeking a keto-friendly option, this dish is sure to become a favorite!
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Recipe Information
Ingredients
- 500 g Brussels sprouts
- 4 slices Bacon
- 2 tablespoons Olive oil
- 3 Garlic cloves
- 1 Lime
- 1 Avocado
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Preheat the oven to 200°C (400°F).
Trim the ends of the Brussels sprouts and remove any yellowing outer leaves. Cut larger sprouts in half for even cooking.
In a large bowl, toss the Brussels sprouts with olive oil, salt, and black pepper.
Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper. Roast for 20 minutes, shaking the pan halfway through.
While the Brussels sprouts are roasting, cook the bacon in a skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain, then crumble into pieces once cooled.
In the same skillet, reduce the heat to low and add the minced garlic. Sauté for 1 minute, stirring frequently, until fragrant. Remove from heat.
Cut the avocado into cubes and squeeze half the lime over it to prevent browning.
Once the Brussels sprouts are done, transfer them back to the large bowl. Add the crumbled bacon, sautéed garlic, avocado cubes, and a sprinkle of red chili flakes (if using).
Squeeze the remaining lime juice over the dish and toss gently to combine.
Serve immediately and enjoy!
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 3.2 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
