Nutrition Facts for Penne with blue cheese pesto walnuts and asparagus
Blog Research API Download App

Penne with Blue Cheese Pesto Walnuts and Asparagus

Image of Penne with Blue Cheese Pesto Walnuts and Asparagus
Nutriscore Rating: 64/100

Elevate your pasta night with this luxurious Penne with Blue Cheese Pesto, Walnuts, and Asparagus—a dish that’s as indulgent as it is easy to prepare! Perfectly al dente penne is coated in a creamy, aromatic pesto made with tangy blue cheese, fresh basil, Parmesan, and a hint of lemon for brightness. Toasted walnuts add a delightful crunch, while tender asparagus brings earthy, vibrant notes to the dish. This recipe is a harmony of bold flavors, balanced textures, and fresh seasonal ingredients, making it a perfect choice for a weeknight dinner or an impressive meal for entertaining. Ready in just 35 minutes, it’s a fuss-free yet gourmet option your taste buds will thank you for.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 ounces penne pasta
  • 4 ounces blue cheese
  • 2 cups fresh basil leaves
  • 1 cup extra virgin olive oil
  • 1 cup grated Parmesan cheese
  • 1 cup walnuts
  • 1 pound asparagus
  • 2 garlic cloves
  • 2 tablespoons lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain and set aside.

2

While the pasta cooks, prepare the pesto. In a food processor, combine blue cheese, fresh basil leaves, grated Parmesan cheese, garlic cloves, lemon juice, salt, and black pepper. Blend until combined.

3

With the food processor running, slowly drizzle in the olive oil until the pesto is smooth and creamy. Set aside.

4

In a small dry skillet over medium heat, toast the walnuts for 2-3 minutes, stirring frequently, until fragrant and golden brown. Remove from heat and coarsely chop. Reserve a handful for garnish.

5

Trim the woody ends off the asparagus and cut the stalks into 2-inch pieces. Steam or blanch the asparagus in boiling water for 2-3 minutes until tender but still bright green. Drain and set aside.

6

In a large mixing bowl, combine the cooked penne, blue cheese pesto, steamed asparagus, and toasted walnuts. Toss until the pasta is evenly coated, adding reserved pasta water as needed to loosen the sauce.

7

Serve immediately, garnished with the reserved walnuts and additional blue cheese crumbles if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1040
cal
26.9g
protein
37.3g
carbs
90.7g
fat

Nutrition Facts

1 serving (368.9g)
Calories
1040
% Daily Value*
Total Fat 90.7 g 116%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 0.4 g
Cholesterol 41 mg 14%
Sodium 914 mg 40%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 7.0 g 25%
Total Sugars 3.7 g
Protein 26.9 g 54%
Vitamin D 0.1 mcg 1%
Calcium 479 mg 37%
Iron 5.5 mg 31%
Potassium 580 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
10.0%%
76.1%%
Fat: 3268 cal (76.1%%)
Protein: 429 cal (10.0%%)
Carbs: 595 cal (13.9%%)