Nutrition Facts for Penne with asparagus lemon sauce

Penne with Asparagus Lemon Sauce

Image of Penne with Asparagus Lemon Sauce
Nutriscore Rating: 58/100

Brighten up your weeknight dinners with this vibrant and creamy Penne with Asparagus Lemon Sauce! This quick and easy pasta dish pairs tender penne with crisp sautΓ©ed asparagus and a luscious lemon-infused cream sauce that’s both tangy and rich. Freshly grated Parmesan cheese creates a velvety texture, while a hint of garlic and lemon zest adds a refreshing burst of flavor. Perfectly balanced and ready in just 30 minutes, this recipe is ideal for a light yet satisfying meal. Garnish with chopped parsley for a pop of color and serve it as a main course or alongside your favorite protein. Whether you're hosting a dinner party or meal-prepping for the week, this dish is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz Penne pasta
  • 1 lb Asparagus
  • 2 tbsp Olive oil
  • 3 cloves Garlic cloves
  • 1 tbsp Lemon zest
  • 2 tbsp Lemon juice
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese (grated)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley (chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 1 cup of the pasta cooking water, then drain and set the pasta aside.

2

While the pasta cooks, prepare the asparagus: Trim the woody ends and cut the remaining stalks into 2-inch pieces.

3

Heat the olive oil in a large skillet over medium heat. Add the asparagus and sautΓ© for 4-5 minutes, until tender but still crisp.

4

Mince the garlic cloves and add them to the skillet. Cook for an additional 1-2 minutes, stirring frequently, until fragrant.

5

Zest the lemon to obtain 1 tablespoon of zest, and juice the lemon to yield 2 tablespoons of juice. Add both the zest and juice to the skillet, stirring well to combine.

6

Lower the heat to medium-low. Pour in the heavy cream and stir well. Allow the mixture to simmer gently for 2-3 minutes, until slightly thickened.

7

Gradually stir in the grated Parmesan cheese. Season the sauce with salt and black pepper to taste. If the sauce is too thick, add a splash of reserved pasta water to reach your desired consistency.

8

Add the cooked penne pasta to the skillet with the sauce. Toss to coat the pasta evenly, cooking for an additional 1-2 minutes over low heat to allow the flavors to meld.

9

Serve immediately, garnished with fresh parsley if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3387
cal
143.9g
protein
284.1g
carbs
181.4g
fat

Nutrition Facts

1 serving (1353.2g)
Calories
3387
% Daily Value*
Total Fat 181.4 g 233%
Saturated Fat 95.4 g 477%
Polyunsaturated Fat 2.9 g
Cholesterol 430 mg 144%
Sodium 6070 mg 264%
Total Carbohydrate 284.1 g 103%
Dietary Fiber 23.6 g 84%
Total Sugars 9.4 g
Protein 143.9 g 288%
Vitamin D 0.0 mcg 0%
Calcium 2767 mg 213%
Iron 22.6 mg 126%
Potassium 1942 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
17.2%%
48.8%%
Fat: 1632 cal (48.8%%)
Protein: 575 cal (17.2%%)
Carbs: 1136 cal (34.0%%)