Nutrition Facts for Pear and goat cheese salad

Pear and Goat Cheese Salad

Image of Pear and Goat Cheese Salad
Nutriscore Rating: 67/100

Delight your taste buds with this vibrant Pear and Goat Cheese Salad, a perfect balance of sweet, creamy, and crunchy flavors. Featuring crisp mixed greens, juicy ripe pears, tangy crumbled goat cheese, and toasted walnuts, this salad is brought to life with a homemade balsamic-honey vinaigrette infused with Dijon mustard. Ready in just 20 minutes, it’s an elegant and easy-to-make dish that’s perfect for everything from light lunches to dinner parties. Highlighting fresh, seasonal ingredients and simple techniques, this salad is a showstopper that’s both nutritious and irresistibly flavorful. Serve it as a standalone dish or pair it with grilled chicken or salmon for a complete meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups Mixed salad greens
  • 2 whole Ripe pears
  • 4 ounces Goat cheese
  • 1 cup Walnuts
  • 1 tablespoon Honey
  • 3 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they are fragrant and lightly browned. Remove from heat and set aside to cool.

2

Wash and dry the mixed salad greens, then place them in a large salad bowl.

3

Core and thinly slice the pears. You can leave the skin on for added texture or peel them if preferred. Add the pear slices to the salad greens.

4

Crumble the goat cheese into small chunks and sprinkle it evenly over the salad.

5

Roughly chop the toasted walnuts and scatter them over the salad as well.

6

In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper to make the vinaigrette.

7

Drizzle the vinaigrette over the salad and gently toss to combine, ensuring the ingredients are evenly coated.

8

Serve immediately to enjoy the crispiness of the greens, the sweetness of the pears, the creaminess of the goat cheese, and the crunch of the walnuts.

⚑
Cooking Tip: Take your time with each step for the best results!
1895
cal
46.3g
protein
94.9g
carbs
156.7g
fat

Nutrition Facts

1 serving (817.0g)
Calories
1895
% Daily Value*
Total Fat 156.7 g 201%
Saturated Fat 38.0 g 190%
Polyunsaturated Fat 60.8 g
Cholesterol 89 mg 30%
Sodium 1896 mg 82%
Total Carbohydrate 94.9 g 35%
Dietary Fiber 21.9 g 78%
Total Sugars 58.4 g
Protein 46.3 g 93%
Vitamin D 0.0 mcg 0%
Calcium 377 mg 29%
Iron 8.9 mg 49%
Potassium 1435 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
9.4%%
71.4%%
Fat: 1410 cal (71.4%%)
Protein: 185 cal (9.4%%)
Carbs: 379 cal (19.2%%)