Peanut Butterscotch Protein Shake
Indulge in the creamy, protein-packed delight of this Peanut Butterscotch Protein Shake, a perfect blend of sweet and nutty flavors that feels like dessert in a glass. This quick and easy recipe combines natural peanut butter, luscious butterscotch chips, and a frozen banana for a velvety texture, all while delivering a nutritious boost from vanilla protein powder. With only five minutes of prep time, this milkshake-inspired beverage is ideal as a post-workout refuel or a satisfying afternoon treat. Customize the sweetness with a touch of honey and elevate the presentation with optional toppings like crushed butterscotch chips or a drizzle of peanut butter. Packed with wholesome ingredients and bursting with flavor, this high-protein shake pairs indulgence with nourishment in the most delicious way.
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk (or milk of choice)
- 1 scoop Vanilla protein powder
- 2 tablespoons Peanut butter (natural, creamy or chunky)
- 2 tablespoons Butterscotch chips
- 1 medium Frozen banana
- 4 pieces Ice cubes
- 1 teaspoon Honey (optional, for sweetness)
Instructions
Add the almond milk, vanilla protein powder, peanut butter, butterscotch chips, frozen banana, and ice cubes to a high-speed blender.
If you prefer a sweeter shake, add honey to the blender as well.
Blend on high speed until the mixture is smooth and creamy. This will take about 30-60 seconds depending on your blender.
Taste the shake and adjust sweetness or thickness by adding more honey or almond milk as needed.
Pour the shake into a tall glass and serve immediately. Optionally, top with a sprinkle of crushed butterscotch chips or an extra drizzle of peanut butter for presentation.
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 32.4 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 801 mg | 62% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
