Healthy Peanut Butter Oatmeal Cookies
Indulge in a guilt-free treat with these Healthy Peanut Butter Oatmeal Cookies—soft, chewy, and brimming with wholesome ingredients! Made with rolled oats, natural peanut butter, and naturally sweetened with honey or maple syrup, these cookies are packed with protein and fiber to keep you energized throughout the day. A mashed ripe banana adds moisture and natural sweetness, while a dash of cinnamon and optional dark chocolate chips elevate the flavor profile. Ready in just 22 minutes from start to finish, this simple one-bowl recipe is perfect for busy mornings, snack time, or even a healthy dessert. With no refined sugar, flour, or butter, these cookies are a deliciously nutritious choice the whole family will love!
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 0.5 cups Natural peanut butter (unsweetened, creamy or chunky)
- 0.33 cups Honey or maple syrup
- 1 medium Ripe banana (mashed)
- 1 teaspoons Vanilla extract
- 0.5 teaspoons Ground cinnamon
- 0.5 teaspoons Baking powder
- 0.25 teaspoons Salt
- 0.25 cups Dark chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the mashed banana, peanut butter, honey (or maple syrup), and vanilla extract. Stir until smooth and well blended.
In a separate bowl, mix together the rolled oats, ground cinnamon, baking powder, and salt.
Add the dry ingredients to the wet ingredients and stir until everything is combined into a thick dough.
If using chocolate chips, fold them into the dough at this stage.
Scoop about a tablespoon of dough and roll it into a ball. Place it on the prepared baking sheet and flatten it slightly with the palm of your hand or the back of a spoon. Repeat with the remaining dough, spacing the cookies evenly apart.
Bake in the preheated oven for 10-12 minutes, or until the edges are golden and the cookies are set.
Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Store the cookies in an airtight container at room temperature for up to 5 days or in the refrigerator for a longer shelf life.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 8.8 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 151 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
