Peanut Butter Treats
Satisfy your sweet cravings in minutes with these no-bake Peanut Butter Treats—an easy, wholesome snack that's perfect for busy mornings, afternoon pick-me-ups, or guilt-free indulgence. This simple recipe combines creamy peanut butter and honey for the ultimate balance of nuttiness and natural sweetness, while rolled oats add a wholesome, chewy texture. Elevate the flavor and nutrition with optional mix-ins like chia seeds for a boost of omega-3s or mini chocolate chips for a touch of decadence. With just 10 minutes of prep time and no cooking required, these bite-sized energy balls are as convenient as they are delicious. Perfect for meal prepping, they stay fresh in the fridge for up to a week, making them a grab-and-go treat your whole family will love!
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Recipe Information
Ingredients
- 1 cup Peanut butter (creamy or chunky)
- 0.5 cup Honey
- 1 teaspoon Vanilla extract
- 2 cups Rolled oats
- 2 tablespoons Chia seeds (optional)
- 0.5 cup Mini chocolate chips (optional)
Instructions
In a large mixing bowl, combine the peanut butter and honey. Stir well until thoroughly blended.
Add the vanilla extract to the mixture and continue to stir.
Gradually incorporate the rolled oats into the mixture. Stir until the oats are evenly coated.
If using, add the chia seeds and mini chocolate chips to the mixture. Mix thoroughly to distribute the ingredients evenly.
Using a tablespoon or a small cookie scoop, scoop out portions of the mixture and roll them into balls between your palms.
Place the peanut butter balls onto a tray lined with parchment paper, ensuring they do not touch each other.
Refrigerate the tray for 30 minutes to allow the treats to firm up.
Store the treats in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 16.3 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 208 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
