No Bake Honey Oat Peanut Butter Bars
Whip up a batch of irresistibly chewy No Bake Honey Oat Peanut Butter Bars with just a handful of wholesome ingredients and no oven required! Perfect for busy mornings, midday snacks, or a quick energy boost, these bars combine the nutty richness of creamy peanut butter, the natural sweetness of honey, and the hearty goodness of rolled oats. With a prep time of just 10 minutes, they’re finished with optional mix-ins like mini chocolate chips for a touch of indulgence or chia seeds for added nutrients. Naturally sweetened, easy to customize, and stored conveniently in the fridge, these no-bake bars are a delicious, grab-and-go treat that both kids and adults will love.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup creamy peanut butter
- 0.5 cups honey
- 1 teaspoon vanilla extract
- 0.25 cups mini chocolate chips (optional)
- 2 tablespoons chia seeds (optional)
Instructions
Line an 8x8-inch baking dish with parchment paper, ensuring the paper hangs over the sides for easy removal.
In a large mixing bowl, combine the rolled oats, creamy peanut butter, and honey.
Add the vanilla extract and stir the mixture until everything is well combined. The mixture should be sticky and hold together when pressed.
If using, fold in the mini chocolate chips and chia seeds for added texture and flavor.
Transfer the mixture to the prepared baking dish. Use a spatula or the back of a spoon to press the mixture firmly and evenly into the dish.
Refrigerate the dish for at least 1 hour to allow the bars to firm up.
Once set, lift the mixture out of the dish using the parchment paper and place it on a cutting board.
Slice into 12 evenly-sized bars.
Store the bars in an airtight container in the refrigerator for up to 1 week or in the freezer for longer storage.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 14.3 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 198 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
