Nutrition Facts for Peanut butter pork tenderloin

Peanut Butter Pork Tenderloin

Image of Peanut Butter Pork Tenderloin
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with this boldly flavorful Peanut Butter Pork Tenderloin recipe, where tender, oven-roasted pork meets a rich, velvety glaze infused with smooth peanut butter, soy sauce, honey, and a whisper of cayenne for a perfect balance of sweet, savory, and slightly spicy notes. This dish features a quick 15-minute prep time and a caramelized sear before baking, ensuring a juicy and perfectly cooked tenderloin every time. The addition of aromatic garlic, zesty ginger, and sesame oil creates layers of depth, while a garnish of fresh cilantro brightens every bite. Serve this unique and enticing main dish with steamed rice or roasted vegetables to create a satisfying meal that’s as special as it is simple. Perfect for those seeking a creative twist on traditional pork recipes, this dish is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb pork tenderloin
  • 0.5 cup smooth peanut butter
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 3 cloves garlic
  • 1 tsp ginger
  • 0.25 cup chicken broth
  • 0.25 tsp cayenne pepper
  • 1 tbsp cooking oil
  • 2 tbsp fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the pork tenderloin dry with a paper towel and season it lightly with salt and pepper. Set aside.

3

In a small bowl, combine smooth peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, chicken broth, and cayenne pepper. Whisk until the mixture is smooth and well blended. This will serve as the glaze for the pork.

4

Heat a large oven-safe skillet over medium-high heat and add 1 tablespoon of cooking oil. Once the oil is hot, sear the pork tenderloin on all sides until golden brown, about 2 minutes per side.

5

Remove the skillet from heat and generously coat the pork tenderloin with the prepared peanut butter glaze. Use a spoon or brush to ensure the pork is evenly covered.

6

Transfer the skillet with the tenderloin to the preheated oven and bake for 20-25 minutes, or until the pork's internal temperature reaches 145Β°F (63Β°C).

7

Baste the pork with the peanut butter glaze from the bottom of the pan halfway through cooking to keep it moist and flavorful.

8

Remove the skillet from the oven and let the pork rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring tender meat.

9

Slice the pork tenderloin into medallions and drizzle with any remaining glaze from the pan. Garnish with fresh cilantro, if desired.

10

Serve alongside steamed rice, roasted vegetables, or a crisp salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1788
cal
144.5g
protein
68.5g
carbs
104.1g
fat

Nutrition Facts

1 serving (772.2g)
Calories
1788
% Daily Value*
Total Fat 104.1 g 133%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 8.1 g
Cholesterol 308 mg 103%
Sodium 3357 mg 146%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 8.7 g 31%
Total Sugars 42.9 g
Protein 144.5 g 289%
Vitamin D 0.9 mcg 5%
Calcium 62 mg 5%
Iron 8.9 mg 49%
Potassium 2343 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
32.3%%
52.4%%
Fat: 936 cal (52.4%%)
Protein: 578 cal (32.3%%)
Carbs: 274 cal (15.3%%)