Peanut Butter Oat Balls
Whip up a batch of these no-bake Peanut Butter Oat Balls for the perfect on-the-go snack that’s bursting with flavor and nutrition! Made with wholesome ingredients like old-fashioned rolled oats, creamy peanut butter, and the natural sweetness of honey, these bite-sized treats are a delightful balance of chewy and crunchy thanks to the addition of chia seeds and mini chocolate chips. With just 10 minutes of prep time and no cooking required, this recipe is ideal for busy schedules or meal-prep enthusiasts. Whether you’re looking for an energy boost, a healthy dessert, or a kid-friendly treat, these naturally gluten-free peanut butter oat balls deliver. Store them in the fridge for up to a week to enjoy as a guilt-free, convenient snack anytime!
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Recipe Information
Ingredients
- 1.5 cups Old-fashioned rolled oats
- 0.5 cups Creamy peanut butter
- 0.3 cups Honey
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 0.25 cups Mini chocolate chips
- 0.125 teaspoons Salt
Instructions
In a large mixing bowl, combine the oats, chia seeds, chocolate chips, and salt. Stir until well mixed.
Add the peanut butter, honey, and vanilla extract to the dry mixture. Use a spatula to thoroughly mix all the ingredients until they are evenly combined.
Cover the bowl with plastic wrap and refrigerate the mixture for 20–30 minutes. This helps it firm up for easier shaping.
Once chilled, use your hands or a small cookie scoop to form bite-sized balls (approximately 1 tablespoon of mixture per ball). Roll them gently in your palms to shape.
Place the balls on a parchment-lined tray or plate as you form them.
Optional: Refrigerate the balls for an additional 10–15 minutes to help them set further.
Store the Peanut Butter Oat Balls in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 8.8 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 121 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
