Peanut Butter N More Sandwich
Elevate your snack game with the irresistible Peanut Butter N More Sandwich, a quick and wholesome treat that’s perfect for breakfast, lunch, or an afternoon pick-me-up! Bursting with layers of creamy peanut butter, naturally sweet banana slices, and a drizzle of golden honey, this sandwich packs a satisfying crunch from chia seeds and optional granola. Ready in just 5 minutes and requiring no cooking, it’s a nutritious yet indulgent option that’s high in protein and fiber. Whether you’re craving comfort or looking to add a nutritious twist to your day, this sandwich is a delicious, easy-to-make masterpiece the whole family will love. Perfect for busy mornings, lunchboxes, or as a post-workout snack!
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Recipe Information
Ingredients
- 2 slices Bread (sliced)
- 2 tablespoons Peanut butter
- 0.5 whole Banana (sliced)
- 1 teaspoon Honey
- 1 teaspoon Chia seeds
- 1 tablespoon Granola (optional)
Instructions
Lay the two slices of bread on a clean work surface or plate.
Spread 1 tablespoon of peanut butter evenly across one slice of bread. Repeat with another tablespoon on the second slice.
Place the banana slices on top of the peanut butter on one of the slices, layering them evenly.
Drizzle honey over the banana slices for a touch of sweetness.
Sprinkle chia seeds over the honey and bananas for added texture and nutrition.
If using granola, evenly sprinkle it over the banana and chia seed layer for extra crunch.
Place the second slice of bread, peanut butter side down, on top of the layered slice to form the sandwich.
Cut the sandwich in half or quarters for easy handling and serve immediately. Enjoy!
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrate | 72.0 g | 26% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 25.1 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 607 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
