Nutrition Facts for Peanut butter marinade

Peanut Butter Marinade

Image of Peanut Butter Marinade
Nutriscore Rating: 56/100

Transform your culinary creations with this rich and flavorful Peanut Butter Marinade, a versatile recipe that's ready in just 10 minutes. Featuring a harmonious blend of creamy peanut butter, savory soy sauce, and tangy rice vinegar, this marinade takes your dishes to the next level with its bold, nutty character. A touch of honey and sesame oil add depth and sweetness, while fresh ginger, garlic, and a sprinkle of red chili flakes deliver a vibrant, spicy kick. Perfect for marinating chicken, tofu, or vegetables, this easy marinade is a game-changer for quick weeknight dinners or meal prepping. Whisked together with simple pantry staples, this recipe is as effortless as it is delicious. Use it immediately or make it aheadβ€”it keeps beautifully in the fridge for up to three days.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 0.5 cup creamy peanut butter
  • 0.25 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1.5 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger
  • 2 cloves garlic cloves (minced)
  • 2 tablespoons water
  • 0.5 teaspoon red chili flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, add the peanut butter and soy sauce.

2

Whisk the mixture until the peanut butter begins to thin out and combine with the soy sauce.

3

Stir in the rice vinegar, honey, and sesame oil. Continue whisking until smooth.

4

Grate the fresh ginger using a fine grater and add it to the mixture along with the minced garlic.

5

Add water a tablespoon at a time, whisking continuously, until the marinade reaches your desired consistency.

6

Sprinkle in the red chili flakes and stir to combine. Adjust the chili flakes to taste for more or less spice.

7

Taste the marinade and optionally adjust seasoning by adding a touch more soy sauce for saltiness or honey for sweetness.

8

Use immediately to marinate meats, tofu, or vegetables, or store in an airtight container in the fridge for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
875
cal
35.9g
protein
32.2g
carbs
73.5g
fat

Nutrition Facts

1 serving (264.2g)
Calories
875
% Daily Value*
Total Fat 73.5 g 94%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 2826 mg 123%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 8.3 g 30%
Total Sugars 11.5 g
Protein 35.9 g 72%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 3.3 mg 18%
Potassium 1004 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
15.4%%
70.8%%
Fat: 661 cal (70.8%%)
Protein: 143 cal (15.4%%)
Carbs: 128 cal (13.8%%)