Nutrition Facts for Pasta with szechuan peanut dressing

Pasta with Szechuan Peanut Dressing

Image of Pasta with Szechuan Peanut Dressing
Nutriscore Rating: 74/100

Transform your pasta night with this bold and flavorful Pasta with Szechuan Peanut Dressing! This recipe combines al dente spaghetti or linguine with a creamy, umami-packed peanut butter dressing infused with the fiery kick of Szechuan chili oil, aromatic garlic, and zesty ginger. Tossed with crisp julienned cucumber, carrots, and fresh green onions, this dish delivers a perfect balance of textures and flavors. Topped with crunchy roasted peanuts, sesame seeds, and optional fresh cilantro, it’s a vibrant meal that’s as visually stunning as it is delicious. Ready in just 30 minutes, this vegan-friendly recipe is ideal for a quick dinner or a make-ahead chilled lunch. Try this irresistible fusion of East Asian-inspired flavors with a familiar pasta twist!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 300 grams Spaghetti or linguine
  • 4 tablespoons Peanut butter (creamy or natural)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Szechuan chili oil
  • 1 tablespoon Honey or maple syrup
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 3 tablespoons Water
  • 1 medium Cucumber (julienned or thinly sliced)
  • 1 medium Carrot (julienned or thinly sliced)
  • 2 stalks Green onions (thinly sliced)
  • 2 tablespoons Cilantro (chopped, optional)
  • 2 tablespoons Roasted peanuts (crushed, for garnish)
  • 1 tablespoon Sesame seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Cook the pasta in a large pot of salted boiling water according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

2

In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, Szechuan chili oil, honey (or maple syrup), minced garlic, grated ginger, and water until smooth and creamy. Adjust water if needed to achieve a pourable consistency.

3

In a large mixing bowl, combine the cooked and cooled pasta with the cucumber, carrot, and green onions.

4

Pour the Szechuan peanut dressing over the pasta and vegetables. Toss well to coat everything evenly.

5

Transfer the pasta to serving bowls or plates. Garnish with chopped cilantro, crushed peanuts, and sesame seeds if desired.

6

Serve immediately. This dish can be enjoyed at room temperature or chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
1268
cal
45.8g
protein
150.5g
carbs
59.6g
fat

Nutrition Facts

1 serving (855.5g)
Calories
1268
% Daily Value*
Total Fat 59.6 g 76%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2119 mg 92%
Total Carbohydrate 150.5 g 55%
Dietary Fiber 15.9 g 57%
Total Sugars 33.6 g
Protein 45.8 g 92%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 7.9 mg 44%
Potassium 1486 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
13.9%%
40.6%%
Fat: 536 cal (40.6%%)
Protein: 183 cal (13.9%%)
Carbs: 602 cal (45.6%%)