Nutrition Facts for Chinese chicken salad with peanut sesame dressing

Chinese Chicken Salad with Peanut Sesame Dressing

Image of Chinese Chicken Salad with Peanut Sesame Dressing
Nutriscore Rating: 78/100

Bright, crisp, and bursting with flavor, this Chinese Chicken Salad with Peanut Sesame Dressing is a refreshing fusion of fresh vegetables, tender shredded chicken, and a creamy, savory-sweet dressing. Packed with colorful ingredients like romaine lettuce, Napa cabbage, julienned carrots, and vibrant red bell peppers, this salad is a feast for both the eyes and the palate. The homemade peanut sesame dressing, made with creamy peanut butter, soy sauce, ginger, and lime juice, strikes the perfect balance of tangy, nutty, and umami flavors. Toasted sesame seeds and optional crispy wonton strips add irresistible crunch, while fresh cilantro ties everything together with a zesty finish. Ready in just 20 minutes, this salad is an ideal choice for a quick, healthy meal that doesn’t skimp on flavor. Perfect for lunch, dinner, or entertaining, it’s a must-try recipe for fans of Asian-inspired cuisine!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 cups Cooked chicken breast, shredded
  • 3 cups Romaine lettuce, chopped
  • 2 cups Napa cabbage, finely shredded
  • 1 cup Carrots, julienned
  • 1 Red bell pepper, thinly sliced
  • 1 Cucumber, sliced into half moons
  • 3 Green onions, thinly sliced
  • 0.5 cup Cilantro, chopped
  • 2 tablespoons Toasted sesame seeds
  • 1 cup Wonton strips (optional)
  • 3 tablespoons Creamy peanut butter
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Honey
  • 1 tablespoon Sesame oil
  • 1 tablespoon Fresh lime juice
  • 1 teaspoon Fresh ginger, grated
  • 1 clove Garlic, minced
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the shredded chicken, romaine lettuce, Napa cabbage, carrots, red bell pepper, cucumber, green onions, cilantro, and toasted sesame seeds.

2

If using wonton strips, lightly toss them in with the salad mixture for extra crunch.

3

To prepare the dressing, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, lime juice, grated ginger, minced garlic, and water in a small bowl until smooth and well combined. Adjust water to desired consistency if necessary.

4

Pour the peanut sesame dressing over the salad mixture and toss gently until everything is evenly coated.

5

Divide the salad into serving bowls and garnish with additional cilantro and sesame seeds if desired.

6

Serve immediately and enjoy the fresh, flavorful crunch of the Chinese chicken salad with peanut sesame dressing!

⚑
Cooking Tip: Take your time with each step for the best results!
2824
cal
199.8g
protein
228.2g
carbs
116.0g
fat

Nutrition Facts

1 serving (2254.9g)
Calories
2824
% Daily Value*
Total Fat 116.0 g 149%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 5.9 g
Cholesterol 406 mg 135%
Sodium 3467 mg 151%
Total Carbohydrate 228.2 g 83%
Dietary Fiber 30.9 g 110%
Total Sugars 50.5 g
Protein 199.8 g 400%
Vitamin D 0.1 mcg 1%
Calcium 735 mg 57%
Iron 20.4 mg 113%
Potassium 4809 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
29.0%%
37.9%%
Fat: 1044 cal (37.9%%)
Protein: 799 cal (29.0%%)
Carbs: 912 cal (33.1%%)