Peanut Butter and Jelly Wraps
Turn a lunchtime classic into a portable treat with these quick and easy Peanut Butter and Jelly Wraps! Featuring soft, pliable flour tortillas generously spread with creamy peanut butter and your favorite fruit jelly or jam, this recipe is the ultimate twist on a beloved PB&J sandwich. Add thin slices of fresh banana for an optional boost of sweetness and texture. Perfectly rolled into wraps (or sliced into bite-sized pinwheels), these no-cook delights are ready in just 10 minutes and are ideal for school lunches, picnics, or on-the-go snacking. With minimal prep time and endless flavor customization, this crowd-pleasing recipe will become a go-to favorite in your meal rotation.
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Recipe Information
Ingredients
- 2 large Flour tortillas
- 4 tablespoons Creamy peanut butter
- 4 tablespoons Fruit jelly or jam (e.g., strawberry, grape)
- 1 medium Fresh banana (optional, thinly sliced)
Instructions
Lay a large flour tortilla flat on a clean cutting board or countertop.
Use a butter knife to spread 2 tablespoons of creamy peanut butter evenly across the entire surface of the tortilla, reaching all edges.
Spread 2 tablespoons of your preferred jelly or jam on top of the peanut butter layer. Be sure to distribute it evenly for consistent flavor.
If using a banana, arrange thin slices on top of the jelly in a single layer to add texture and flavor.
Carefully roll the tortilla up tightly, starting from one edge and rolling to the other side to form a wrap.
Repeat the process with the second tortilla and the remaining ingredients to make a second wrap.
Using a serrated knife, slice each wrap into 4 to 6 pinwheels or enjoy them whole as wraps.
Serve immediately, or wrap in plastic wrap or foil for storage. The wraps can be kept at room temperature for a few hours or refrigerated for up to 1 day.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 27.1 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
