Nutrition Facts for Pb j spirals
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Pb J Spirals

Image of Pb J Spirals
Nutriscore Rating: 58/100

Transform your favorite childhood classic into a fun, bite-sized treat with these easy and delicious PB&J Spirals! Perfect for busy mornings, snack time, or even lunchbox surprises, this no-cook recipe combines creamy peanut butter, your favorite fruity jelly or jam, and soft flour tortillas for a quick, satisfying snack ready in just 10 minutes. Simply spread, roll, and slice to create irresistible pinwheels packed with nostalgic flavor. Ideal for both kids and adults, these visually appealing spirals are a mess-free way to enjoy the timeless peanut butter and jelly combination. Whether served fresh or made ahead for grab-and-go convenience, PB&J Spirals are an effortless recipe everyone will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 4 pieces Large flour tortillas
  • 1 cup Creamy peanut butter
  • 1 cup Fruit jelly or jam (your choice of flavor)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Lay one tortilla flat on a clean surface or a cutting board.

2

Spread 2 tablespoons of peanut butter evenly over the entire surface of the tortilla, leaving about 1/4-inch space around the edges.

3

Spread 2 tablespoons of jelly or jam on top of the peanut butter layer, smoothing it out to cover evenly.

4

Gently roll the tortilla up tightly, starting from one edge and rolling it into a log shape. Use light pressure to ensure it is snug but not squishing out the filling.

5

Repeat the process with the remaining tortillas, peanut butter, and jelly.

6

Using a sharp knife, slice each rolled tortilla into 1-inch thick spirals, creating bite-sized pieces.

7

Arrange the spirals on a serving plate or store them in an airtight container if prepping in advance.

8

Serve immediately, or refrigerate until ready to eat. Enjoy!

Cooking Tip: Take your time with each step for the best results!
725
cal
21.0g
protein
87.8g
carbs
35.1g
fat

Nutrition Facts

1 serving (190.5g)
Calories
725
% Daily Value*
Total Fat 35.1 g 45%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 727 mg 32%
Total Carbohydrate 87.8 g 32%
Dietary Fiber 5.7 g 20%
Total Sugars 36.4 g
Protein 21.0 g 42%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 3.6 mg 20%
Potassium 495 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
11.2%%
42.0%%
Fat: 1260 cal (42.0%%)
Protein: 336 cal (11.2%%)
Carbs: 1405 cal (46.8%%)