Peanut Butter Breakfast Bars
Start your day with these irresistibly chewy Peanut Butter Breakfast Bars, a quick and wholesome recipe perfect for busy mornings or snack breaks. Packed with hearty rolled oats, creamy natural peanut butter, and a touch of sweetness from honey or maple syrup, these bars are as flavorful as they are nutritious. Ground cinnamon and vanilla extract add warm, cozy notes, while optional mix-ins like chocolate chips or dried fruit let you customize them to your liking. With just 10 minutes of prep time and a simple oven bake, these make-ahead bars are easy to whip up and store for grab-and-go convenience. Whether you're looking for a protein-packed breakfast or a satisfying midday snack, these homemade breakfast bars are a delicious way to fuel your day.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup peanut butter (natural, creamy or chunky)
- 0.5 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup chocolate chips or dried fruit (optional)
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving small overhangs on the sides for easy removal.
In a large mixing bowl, combine the rolled oats, ground cinnamon, and salt. Toss to distribute the dry ingredients evenly.
In a microwave-safe bowl or small saucepan, gently warm the peanut butter and honey (or maple syrup) until smooth and easy to mix, about 30 seconds in the microwave or a minute on the stovetop.
Stir the vanilla extract into the peanut butter mixture, then pour it over the dry ingredients. Mix thoroughly using a spatula or wooden spoon until all the oats are well-coated.
If using chocolate chips or dried fruit, fold them into the mixture at this stage.
Transfer the mixture into the prepared baking dish. Use the back of a spoon or a spatula to press it down firmly into an even layer.
Bake in the preheated oven for 10-12 minutes, or until the edges start to turn golden brown. Be careful not to overbake to maintain a chewy texture.
Remove the baking dish from the oven and let it cool completely on a wire rack. Once cool, refrigerate for 15-20 minutes to help the bars set.
Lift the bars out of the dish using the parchment paper overhangs. Cut them into 12 equal-sized bars or squares using a sharp knife.
Store the bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. For longer storage, freeze them in a freezer-safe bag for up to 3 months.
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 14.4 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 199 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
