Peanut Butter Banana Bites
Satisfy your sweet tooth and snack cravings with these irresistible Peanut Butter Banana Bites—a no-bake treat that’s as healthy as it is indulgent! Featuring creamy peanut butter sandwiched between naturally sweet banana slices, these little bites are dipped in luscious semi-sweet chocolate enhanced with a hint of coconut oil for a glossy finish. For an extra burst of flavor, a sprinkle of sea salt can take this frozen snack to the next level. Perfect for meal prep or a quick dessert, this 4-ingredient recipe comes together in just 15 minutes of prep and is ready to enjoy after a brief chill in the freezer. Great for kids, adults, and anyone looking for a simple yet satisfying treat, these banana bites are a freezer-friendly delight you’ll want to make on repeat.
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Recipe Information
Ingredients
- 2 Bananas
- 4 tablespoons Creamy peanut butter
- 1 cup Semi-sweet chocolate chips
- 1 teaspoon Coconut oil
- 0.25 teaspoons Sea salt (optional)
Instructions
Peel the bananas and slice them into 1/4-inch thick rounds. You should have about 30-40 slices depending on the size of the bananas.
Spread about 1/2 teaspoon of peanut butter onto half of the banana slices.
Top each peanut butter-covered slice with another banana slice to create a 'sandwich.' Gently press them together.
Place the banana bites on a parchment-lined baking sheet and freeze for 30 minutes to firm up.
In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 20-second intervals, stirring after each, until the chocolate is fully melted and smooth.
Using a fork or a spoon, dip each frozen banana bite partially into the melted chocolate, or drizzle the chocolate over the bites using a spoon.
Place the chocolate-coated banana bites back onto the parchment-lined baking sheet. Optionally, sprinkle a pinch of sea salt over the tops for added flavor.
Freeze the bites for an additional 15 minutes until the chocolate is set.
Serve immediately or transfer to an airtight container and store in the freezer for up to 1 week.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 31.4 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 311 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
