Peanut Banana Yogurt
Creamy, nutritious, and irresistibly indulgent, Peanut Banana Yogurt is the perfect blend of wholesome flavors for a quick breakfast or satisfying snack. This 10-minute, no-cook recipe combines the richness of Greek yogurt with the natural sweetness of ripe banana and the nutty goodness of natural peanut butter, providing a protein-packed treat. A dash of cinnamon and optional honey elevate the flavors, while a sprinkle of chopped peanuts adds delightful crunch. Whether served immediately or chilled, this easy-to-make dish is a versatile and healthy choice, perfect for those craving a guilt-free dessert or a post-workout energy boost. Keywords: peanut banana yogurt recipe, healthy yogurt snack, high-protein dessert, easy yogurt recipes.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, unsweetened)
- 1 medium Ripe banana
- 2 tablespoons Peanut butter (natural, unsweetened)
- 1 teaspoon Honey (optional, for extra sweetness)
- 1 tablespoon Chopped peanuts (optional, for garnish)
- 0.25 teaspoon Cinnamon powder
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Peel the banana and slice it into thin rounds.
In a mixing bowl, combine the Greek yogurt, peanut butter, honey (if using), cinnamon powder, and vanilla extract (if using).
Whisk the mixture until it becomes smooth and creamy, ensuring the peanut butter is fully incorporated into the yogurt.
Gently fold the banana slices into the yogurt mixture, reserving a few slices for topping if desired.
Transfer the mixture into a serving bowl or glass.
Top with the reserved banana slices and sprinkle chopped peanuts on top for added texture.
Serve immediately, or refrigerate for up to 2 hours if you prefer it chilled.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 29.1 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 925 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
