Nutrition Facts for Raw eggs on toast
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Raw Eggs on Toast

Image of Raw Eggs on Toast
Nutriscore Rating: 57/100

Indulge in a bold and luxurious breakfast experience with this simple yet elegant recipe for Raw Eggs on Toast. This dish combines the rustic crunch of perfectly toasted bread with the silky richness of fresh, pasteurized eggs, creating a harmonious balance of textures and flavors. Each slice is lightly seasoned with a touch of salt and black pepper, and optional fresh herbs like parsley or chives add a vibrant, aromatic finish. For an extra layer of indulgence, spread a swipe of butter over the warm toast before adding the eggs. Ready in just 10 minutes, this dish is a hassle-free way to elevate your morning routine, offering both sophistication and an unexpected twist. Perfect for adventurous foodies who appreciate the beauty of raw egg preparations, this recipe delivers a unique blend of creamy, savory, and crisp in every bite.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 large Eggs (fresh, pasteurized)
  • 2 slices Bread (your choice of sourdough, whole-grain, or white)
  • 1 tablespoon Butter (optional for toast)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Chopped fresh herbs (optional, such as parsley or chives)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. Ensure you are using fresh, pasteurized eggs to minimize the risk of foodborne illness as this recipe involves consuming raw eggs.

2

2. Lightly toast the slices of bread to your preferred levelβ€”crisp and golden brown is ideal.

3

3. Optional: Spread butter over the warm toast while it is still hot, allowing it to melt and infuse flavor.

4

4. Crack one fresh, pasteurized egg over each slice of toast. Be gentle to avoid breaking the yolks.

5

5. Season the raw eggs with a sprinkle of salt and black pepper. Adjust quantities to suit your taste.

6

6. Garnish with freshly chopped herbs to add a pop of flavor and color. This step is optional but highly recommended.

7

7. Serve immediately to enjoy the soft texture of raw eggs paired with the crunch of the toast. Eat with a fork and knife and savor every bite!

⚑
Cooking Tip: Take your time with each step for the best results!
449
cal
18.7g
protein
41.3g
carbs
23.4g
fat

Nutrition Facts

1 serving (193.0g)
Calories
449
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 403 mg 134%
Sodium 1088 mg 47%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 2.1 g 8%
Total Sugars 4.8 g
Protein 18.7 g 37%
Vitamin D 2.3 mcg 11%
Calcium 163 mg 13%
Iron 3.5 mg 19%
Potassium 219 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
16.7%%
46.6%%
Fat: 209 cal (46.6%%)
Protein: 75 cal (16.7%%)
Carbs: 165 cal (36.7%%)