Nutrition Facts for Peach melba sundaes
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Peach Melba Sundaes

Image of Peach Melba Sundaes
Nutriscore Rating: 65/100

Indulge in the timeless elegance of Peach Melba Sundaes, a dessert that perfectly balances sweet, fruity, and creamy flavors. This classic recipe showcases tender poached peaches, simmered to perfection in a simple syrup, paired with the vibrant tang of homemade raspberry sauce. Layered over creamy vanilla ice cream, this sundae is a symphony of summer flavors in every scoop. Optional garnishes like slivered almonds and fresh mint leaves add a delightful crunch and a pop of color, making it as visually stunning as it is delicious. Ready in just 25 minutes, this easy-to-make treat is ideal for impressing dinner guests or savoring as a luxurious midweek dessert. Perfect for peach season or any time you crave a fruity sundae masterpiece!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 Fresh peaches
  • 100 grams Granulated sugar
  • 500 ml Water
  • 150 grams Fresh raspberries
  • 30 grams Powdered sugar
  • 1 liter Vanilla ice cream
  • 30 grams Slivered almonds (optional, for garnish)
  • 8 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a medium saucepan with 500 ml of water and add 100 grams of granulated sugar. Place the saucepan over medium heat and stir until the sugar is fully dissolved to create a simple syrup.

2

Bring the syrup to a gentle simmer. While waiting, cut the peaches in half and remove the pits.

3

Place the peach halves in the simmering syrup and poach for 5-7 minutes, or until tender. Remove the peaches with a slotted spoon and set them aside to cool.

4

In a blender, combine 150 grams of fresh raspberries and 30 grams of powdered sugar. Blend until smooth.

5

Strain the raspberry puree through a fine-mesh sieve into a bowl to remove the seeds. Set the sauce aside.

6

To assemble the sundaes, place two peach halves in each serving bowl or glass. Add two scoops of vanilla ice cream on top.

7

Drizzle the raspberry sauce generously over the ice cream and peaches.

8

Optionally, garnish with slivered almonds and mint leaves for added texture and color.

9

Serve immediately and enjoy your Peach Melba Sundaes!

Cooking Tip: Take your time with each step for the best results!
489
cal
7.1g
protein
81.8g
carbs
15.6g
fat

Nutrition Facts

1 serving (472.9g)
Calories
489
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 93 mg 4%
Total Carbohydrate 81.8 g 30%
Dietary Fiber 5.7 g 20%
Total Sugars 70.9 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 0.9 mg 5%
Potassium 621 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.9%%
5.8%%
28.2%%
Fat: 561 cal (28.2%%)
Protein: 115 cal (5.8%%)
Carbs: 1311 cal (65.9%%)