Nutrition Facts for Peach melba non alcoholic

Peach Melba Non Alcoholic

Image of Peach Melba Non Alcoholic
Nutriscore Rating: 66/100

Indulge in the luscious flavors of summer with this elegant Peach Melba Non-Alcoholic dessert! This timeless treat pairs tender, poached peaches with creamy vanilla ice cream and a vibrant raspberry sauce, creating a harmony of sweet and tangy flavors in every bite. Featuring ripe peaches blanched to perfection, a homemade raspberry purée with a hint of lemon, and a fragrant vanilla sugar syrup, this dessert is refreshingly light yet satisfyingly decadent. Perfect for a special occasion or a casual summer evening, this recipe is quick to prepare, requires just a handful of wholesome ingredients, and is beautifully finished with an optional mint garnish. Whether you're looking for an alcohol-free dessert option or simply a creative way to elevate seasonal fruits, this Peach Melba will delight every palate and brighten any table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 Ripe peaches
  • 500 ml Water
  • 100 g Granulated sugar
  • 1 tsp Vanilla extract
  • 150 g Fresh raspberries
  • 1 tsp Lemon juice
  • 4 scoops Vanilla ice cream
  • 4 Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a medium saucepan of water to a boil. Carefully add the peaches and blanch them for 1-2 minutes, or until the skins begin to loosen.

2

Transfer the peaches to a bowl of ice water to cool. Peel off the skins, then slice the peaches in half and remove the pits.

3

In the same saucepan, combine 500 ml of water, granulated sugar, and vanilla extract. Bring the mixture to a gentle simmer over medium heat, stirring until the sugar dissolves.

4

Add the peeled peach halves to the liquid. Simmer for 5-7 minutes, or until the peaches are tender but still hold their shape. Remove the peaches from the liquid and let them cool to room temperature.

5

In a blender or food processor, purée the fresh raspberries with the lemon juice until smooth. Strain the purée through a fine mesh sieve to remove the seeds, if desired.

6

To assemble, place two peach halves in a serving dish or dessert bowl. Add two scoops of vanilla ice cream on top or beside the peaches.

7

Drizzle the raspberry sauce generously over the peaches and ice cream.

8

Garnish with fresh mint leaves, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1138
cal
13.6g
protein
214.9g
carbs
27.6g
fat

Nutrition Facts

1 serving (1346.4g)
Calories
1138
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 114 mg 38%
Sodium 220 mg 10%
Total Carbohydrate 214.9 g 78%
Dietary Fiber 14.8 g 53%
Total Sugars 186.8 g
Protein 13.6 g 27%
Vitamin D 0.0 mcg 0%
Calcium 414 mg 32%
Iron 2.3 mg 13%
Potassium 1350 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.0%%
4.7%%
21.4%%
Fat: 248 cal (21.4%%)
Protein: 54 cal (4.7%%)
Carbs: 859 cal (74.0%%)