Nutrition Facts for Peach glazed pork chops oamc

Peach Glazed Pork Chops Oamc

Image of Peach Glazed Pork Chops Oamc
Nutriscore Rating: 63/100

Indulge in the perfect balance of sweet and savory with these Peach Glazed Pork Chops OAMC (Once-A-Month Cooking). Tender, juicy boneless pork chops are seared to perfection and coated in a luscious glaze made from peach preserves, soy sauce, Dijon mustard, and a hint of minced garlic. This quick and easy skillet recipe takes just 30 minutes to prepare and cook, making it ideal for busy weeknights or an elegant dinner. The added bonus? These pork chops are freezer-friendly, allowing you to prep them ahead of time for a hassle-free meal whenever you need it. Garnished with fresh parsley for a vibrant touch, these glazed pork chops pair beautifully with roasted vegetables or creamy mashed potatoes. Experience a flavor-packed dish that's as practical as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces boneless pork chops
  • 0.5 cup peach preserves
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon minced garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the pork chops on both sides with salt and pepper.

2

In a small bowl, combine the peach preserves, soy sauce, Dijon mustard, and minced garlic. Stir until well blended to make the peach glaze.

3

Heat the olive oil in a large skillet over medium-high heat.

4

Add the pork chops to the skillet and cook for 3-4 minutes on each side until they are golden brown. Remove the pork chops from the skillet and set aside.

5

Reduce the heat to medium and pour the peach glaze into the skillet. Allow the glaze to simmer for 1-2 minutes, stirring occasionally.

6

Return the pork chops to the skillet, coating each with the peach glaze. Cover the skillet and simmer for an additional 10-12 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

7

Remove the pork chops from heat and let them rest for 3-5 minutes before serving.

8

If prepping for freezer storage, allow the pork chops to cool completely. Transfer them along with the glaze to a freezer-safe container or bag, label, and store for up to one month. To reheat, thaw in the refrigerator overnight and warm in a skillet or microwave until heated through.

9

Garnish with chopped fresh parsley before serving, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1408
cal
107.2g
protein
81.8g
carbs
69.2g
fat

Nutrition Facts

1 serving (775.5g)
Calories
1408
% Daily Value*
Total Fat 69.2 g 89%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 1.4 g
Cholesterol 300 mg 100%
Sodium 2974 mg 129%
Total Carbohydrate 81.8 g 30%
Dietary Fiber 0.6 g 2%
Total Sugars 60.5 g
Protein 107.2 g 214%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 4.7 mg 26%
Potassium 1890 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
31.1%%
45.2%%
Fat: 622 cal (45.2%%)
Protein: 428 cal (31.1%%)
Carbs: 327 cal (23.7%%)