Nutrition Facts for Peach buttermilk shake
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Peach Buttermilk Shake

Image of Peach Buttermilk Shake
Nutriscore Rating: 66/100

Creamy, refreshing, and bursting with the natural sweetness of summer, this Peach Buttermilk Shake is the ultimate treat for warm days or anytime you crave a fruity indulgence. Featuring the perfect blend of ripe, juicy peaches, tangy buttermilk, and velvety vanilla ice cream, this irresistible shake is lightly sweetened with honey and infused with a hint of vanilla extract for added depth. With just 10 minutes of prep time and a quick whirl in the blender, you'll have a frosty, satisfying drink that's equally perfect as a mid-afternoon pick-me-up or a crowd-pleasing dessert. Garnished with fresh mint leaves for a delightful touch, this shake is as visually stunning as it is delicious. Whether you're a fan of healthy peach smoothies or indulgent shakes, this recipe combines the best of both worlds for a creamy, fruit-forward experience you'll love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 medium Fresh peaches
  • 1 cup Buttermilk
  • 2 scoops Vanilla ice cream
  • 1 tablespoon Honey
  • 0.5 teaspoon Vanilla extract
  • 4 pieces Ice cubes
  • 2 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the peaches thoroughly and pat them dry.

2

Cut the peaches into halves, remove the pits, and roughly chop them into smaller pieces.

3

In a blender, add the chopped peaches, buttermilk, vanilla ice cream, honey, vanilla extract, and ice cubes.

4

Blend the mixture on high until smooth and creamy, about 1-2 minutes.

5

Taste the shake and adjust the sweetness by adding more honey if needed. Blend briefly to combine after adjustments.

6

Pour the shake into two tall glasses.

7

Garnish with fresh mint leaves, if desired.

8

Serve immediately and enjoy your refreshing Peach Buttermilk Shake!

Cooking Tip: Take your time with each step for the best results!
302
cal
7.4g
protein
45.4g
carbs
10.6g
fat

Nutrition Facts

1 serving (351.9g)
Calories
302
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.4 g
Cholesterol 41 mg 14%
Sodium 177 mg 8%
Total Carbohydrate 45.4 g 17%
Dietary Fiber 2.5 g 9%
Total Sugars 40.5 g
Protein 7.4 g 15%
Vitamin D 1.6 mcg 8%
Calcium 227 mg 17%
Iron 0.4 mg 2%
Potassium 581 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.0%%
9.6%%
31.4%%
Fat: 192 cal (31.4%%)
Protein: 59 cal (9.6%%)
Carbs: 362 cal (59.0%%)